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the free Anker app or go to Anker.fm. Good evening and welcome to the Sleepy Bookshelf,

where we put down our worries from the day and pick up a good book.

I'm Elizabeth, your host. This evening will be continuing with journey to the centre

of the earth. But before we do that, let's take some time to settle in for the night.

Focus on relaxing your muscles, scanning yourself from your toes to the top of your head

and giving each part of your body permission to let go.

Sing into your bed and take a deep breath through your nose. Now exhale slowly through

your mouth, maybe sighing as you do so. Lovely. Last time we were together, the professor

and Harry began their journey to Iceland. Harry had been reluctant but with his fiancee

Gretchen's enthusiastic consent, he conceded. They travelled first to Denmark by train and

from there they arranged passage to Iceland on border scoona.

While in Copenhagen, Professor Hardwick encouraged Harry to face his fear of heights in preparation

...