Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 19 February 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s finally the moment you’ve all been waiting for—Remy and Emily are giving updates on all of the things they said they would. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Has Emily been journaling? They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. This leads into a convo about what to do when you’re sore (the worst), before Emily shares all about her journal journ’—including reading an entry. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). And no, Remy still does not wash her face. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Monso Business Banking. It just works. So you can too. Join businesses like Target
0:05.7	to Wishing by opening a Monso Business account.
0:07.7	What I love about Monso Business account is how easy everything is. It can be filtered,
0:13.1	it can be tagged. We thought we'd have to manage our business around our banks, but that's
0:17.3	not the case for Monso.
0:18.4	My name is Shun. I am the Founder of Target Trition.
0:21.6	Apply in minutes at Monso.com slash business. To apply you must be a sole trader or director
0:26.6	of a limited company, UK Businesses Only, terms and conditions apply.
0:30.8	Betches Media Presents. Diet starts tomorrow.
0:34.0	I stand behind my decision to avoid salad and other disgusting things.
0:37.6	With hosts, Remi Kassamir. I'll have one she's having.
0:40.8	And Emily Lubin. Remember, she's like you have a secret.
0:44.8	We're here to amuse your bush.
0:50.1	Hello and welcome to Diet starts tomorrow. I'm Remi.
0:53.2	And I'm Emily and today we're giving you all some updates that we promised you.
0:57.8	I'm excited. I'm excited too because the stress is really getting to me.
1:02.0	Of all of these. What? These updates. You think people are waiting with breath that is
1:06.0	baited? I would be. I'm giving you. I sat up awake. I've been losing sleep over this because
1:13.3	I realized that we keep saying, okay, we'll let you know. Yeah, we'll update you.
1:18.4	And then we never update. So in my mind, there are listeners out there that are waiting for
1:24.4	these updates. I mean, just never coming. Yeah, yeah, yeah. We're edging them and that's rude.
1:28.6	It's so rude. Yeah. Okay. So the updates that we're going to be giving are about
	...

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