Morning, the podcast you're about to listen to has moments and even sections that can be as dirty as

Pupu

Listener discretion is advised. Oh, man

Seven essential exercise for basic human movement

Team training the future of boot camp increased your deadlift with these four assistant lifts

When to take a rest day is overtraining full real

Point the performance kettlebell

Man, how much you bench?

Here's five ways out and prove your bench

What are you looking at why you should play video games what wait wait let me let me go back what this looks like a weird website

It says why you should be eating bok choy

What are you looking at some some some subversive website?

It's actually the best website for full human optimization

On a dot com on a dot com slash academy. This is where you get all kinds of tips

I'm just so bored with my workout Brian. Don't be done and listen last week. I did 10 shows. Guess how many guess how much alpha brain

I used entire body. Hey, bro. I'm addicted to it. You take it easy. I'm addicted to it. I feel smarter on it

Yeah, my brain's growing. I will say this. I had I had I had those on its shakes at the on an academy

And one of them had some some some alpha brain. You got that. Well, I said I said to my boy Aubrey

I said what what why why do you use alpha brain? He goes because it works because I can feel it work when I drink a couple

There's clinical proven studies that backed that up. That's an amazing conversation you had with him

But listen, when you go to on it, I get a horrible segment

But what do you want to on it dot com? You can get all your supplement needs alpha brain

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