Josh Warrington on the mindset of a champion - Handpicked

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.8 • 4.7K Ratings

🗓️ 6 October 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One of Damian’s all-time favourite episodes is the conversation they had with professional boxer, Josh Warrington.

Damian reflects out his key take aways from the episode and shares them with Jake. This includes, Josh sharing the techniques he uses to keep his anxieties and fear in control just before going into the ring. And in the event of a mistake, he ensures to take full responsibility, rather than making excuses and blaming others.

Jake and Damian also discuss one of the most powerful moments in all of the 200+ episodes that have been recorded; Josh states the power of friendship and the positive impact keeping those relationships strong has.

Listen to Josh’s full episode here: https://pod.fo/e/b5aaf

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Transcript

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0:00.0	This is a paid advertisement from BetterHelp.
0:03.2	Look, I've spoken on many occasions on this podcast
0:06.0	about my own challenges with mental health over the years.
0:08.5	And when I think back, you know, 20-odd years
0:10.5	when I was in the throes of it,
0:12.1	I remember waking up in the night.
0:13.7	I remember, actually, my now-wife, then-girlfriend
0:16.9	waking me up saying,
0:18.0	why are you so sweaty?
0:19.5	You're like, you've been in the shower or something.
0:22.4	Those intrusive thoughts that I was struggling with
0:24.4	were there all the time, every minute of every day.
0:27.5	And it took me a long time to pluck up the courage
0:29.4	to speak to somebody.
0:30.4	And actually, back then, it was a real challenge
0:32.0	to find someone.
0:33.2	Well, these days, I'm so pleased to say things are different.
0:36.4	And thanks to BetterHelp,
0:38.0	you can access thousands of therapists
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	...

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