Josh Trent | You’re Only as Liberated as Your Darkest Secret

Wellness + Wisdom Podcast

Josh Trent

Emotionalintelligence, Behaviorchange, Mindfulness, Religion & Spirituality, Mindset, Neuroscience, Self-improvement, Habits, Wellness, Consciousness, Anxiety, Fitness, Behavioralpsychology, Education, Health, Breathwork, Nutrition, Meditation, Organic, Strength, Mentalhealth, Depression, Spirituality, Psychedelics, Personalgrowth, Selfhelp, Supplements, Selfdevelopment, Physical

4.6 • 895 Ratings

🗓️ 18 April 2025

⏱️ 128 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We ALL have things we may feel inclined to hide from, but that only keeps us stuck within our self-imposed limitations.

Josh Trent joins Cal Callahan on The Great Unlearn Podcast, to discuss the Wellness Pentagon, addressing the physical, mental, emotional, spiritual, and financial health.

Cal shares about his struggles with substance addiction and the realization of his need for personal transformation, leading to an exploration of spiritual connection, vulnerability, and the power of prayer.

Together they discuss the cyclical nature of healing, relationship dynamics, and the importance of emotional vulnerability, particularly in partnerships, showcasing how honest communication fosters deeper connections.

Josh emphasizes the importance of self-acceptance, the impact of thoughts and emotions, and the difference between wisdom and mere knowledge while reflecting on his personal journey through challenges such as addiction and financial insecurity.

In This Episode, Josh Trent Uncovers:

[01:10] Addiction + Numbing
[10:00] Spiritual Connection + Vulnerability
[19:35] Prayer + Humility
[29:45] Expansion + Contraction
[40:55] Relationship Vulnerability
[49:55] Self-Acceptance + Getting In The Flow
[59:40] Thoughts + Emotion
[01:09:15] Podcasting Journey
[01:17:35] Authenticity + Secrets
[01:26:35] Wisdom vs Knowledge
[01:34:55] Spiritual Warfare
[01:47:55] Cultural Issues
[01:59:10] Future Optimism

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Transcript

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0:00.0	What's up, podcast world? It's Josh Trent. This is the Wellness and Wisdom podcast where we help you see
0:06.0	life through a different lens. The lens is called the Wellness Pentagon, the nourishment of the five
0:10.6	sides of you, of yourself, physical, mental, emotional, spiritual, and financial so that we can live
0:17.1	a liberated life. That's been my goal since day one. And just like you and I, we go through
0:21.7	many changes. We go through many unlearnings, as my friend Calahan would say. This is a two-hour
0:28.1	deep dive, where I was interviewed by Cal on his podcast called The Great Unlearn, where we go into this
0:33.7	raw, unfiltered, real conversation into the heart of self-liberation. This is where we talk
0:39.5	about stripping away the illusions of identity, breaking free from the armor of overindulgence,
0:44.7	and diving deep into the truth behind our greatest fears and desires. We talked about all kinds of
0:50.5	things when it comes to liberating the self. But really, if you yourself are carrying
0:55.1	something too heavy, something that isn't even yours, it's time to lay it down. It's time to
0:59.8	step beyond comfort into a life of true wisdom, breathing, peace, and freedom. This isn't just
1:05.5	another conversation. This is a call to unlearn, to awaken, and finally to live fully.
1:12.3	Hit play and let's go deep.
1:15.9	There's this whole season that I've been in.
1:18.7	It's, it's, it's, it's, it's been over a year.
1:23.7	You know, and it really came into my awareness probably in the spring when I had Justin Donald on the podcast and just woke me up like,
1:30.4	oh, I've, this is an old playbook.
1:31.9	Like from childhood?
1:35.4	No, it's like this playbook worked for a while,
1:36.9	but it's time for me to turn the page.
1:37.6	Oh, got it.
	...

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