What's up, podcast world? It's Josh Trent. This is the Wellness and Wisdom podcast where we help you see

life through a different lens. The lens is called the Wellness Pentagon, the nourishment of the five

sides of you, of yourself, physical, mental, emotional, spiritual, and financial so that we can live

a liberated life. That's been my goal since day one. And just like you and I, we go through

many changes. We go through many unlearnings, as my friend Calahan would say. This is a two-hour

deep dive, where I was interviewed by Cal on his podcast called The Great Unlearn, where we go into this

raw, unfiltered, real conversation into the heart of self-liberation. This is where we talk

about stripping away the illusions of identity, breaking free from the armor of overindulgence,

and diving deep into the truth behind our greatest fears and desires. We talked about all kinds of

things when it comes to liberating the self. But really, if you yourself are carrying

something too heavy, something that isn't even yours, it's time to lay it down. It's time to

step beyond comfort into a life of true wisdom, breathing, peace, and freedom. This isn't just

another conversation. This is a call to unlearn, to awaken, and finally to live fully.

Hit play and let's go deep.

There's this whole season that I've been in.

It's, it's, it's, it's, it's been over a year.

You know, and it really came into my awareness probably in the spring when I had Justin Donald on the podcast and just woke me up like,

oh, I've, this is an old playbook.

Like from childhood?

No, it's like this playbook worked for a while,

but it's time for me to turn the page.

Oh, got it.

...