Josh Trent | Wellness + Wisdom: Top 7 Lessons Learned In 2023
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 27 December 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
Wellness + Wisdom Episode 598
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the top 7 lessons he learned from 100 guests that came on the podcast in 2023 that can help everyone live their life well.
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❤️ Top 7 Lessons Learned in 2023:
- Power comes from peace
- Your shadow has its own intelligence
- You need to give the body the building blocks of organic food
- Your heart knows the way to purpose + money
- Practice your wellness pentagon
- Red light therapy is a powerful tool for mood, PBM + mitochondria
- Nootropics are the brain bridge for energy that coffee can’t touch
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Transcript
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| 0:00.0 | What is up? This is Josh Trent. This is wellness and wisdom. This podcast episode today is a recap of all |
| 0:05.8 | the beautiful wisdom I've learned this year, 23. What an amazing year it has been. How amazing, |
| 0:12.5 | how challenging, has 2023 actually been? It's been one of those years for the freaking record books. |
| 0:18.7 | Now, if you're watching this on YouTube, tap that little subscribe button, |
| 0:22.0 | hit the notification bell so you're first in line to get all of our free, |
| 0:25.3 | life-changing videos and podcasts in 2024. If you're watching on Spotify, do the same. |
| 0:30.6 | Tap that little button on Spotify and get it on your device, in your car, wherever you are. |
| 0:35.7 | It's going to get noisier out in the world. This can be your |
| 0:38.9 | signal. This podcast, this subscription for free, it'll always be free, is from my heart to your heart |
| 0:45.2 | so we can expand our minds, not the other way around. This is not a podcast where you just want to |
| 0:50.3 | gather information. Yes, that's part of the wellness that we all are worth in this lifetime, |
| 0:54.8 | the arc of wellness, the gathering, the application. And then most importantly, the embodiment. |
| 1:00.7 | Isn't that what we all want? We all want embodiment. We want to be embodied with all the podcasts |
| 1:06.2 | that we watch and listen to. We actually want it to be in our body, living in our body. |
| 1:11.8 | But how do we do this? It's going to get noisier. It's going to get a lot noisier. You're going to need a signal |
| 1:15.7 | that can bring you above the noise. That is wellness and wisdom. This is the place where, as always, |
| 1:21.4 | we focus on the five sides of the wellness pentagon on the screen right now. Physical, mental, |
| 1:26.2 | emotional, spiritual, and financial |
| 1:28.0 | ways that we can nourish ourselves. So in this episode, I'm going to lay out the most beautiful |
| 1:33.3 | and practical ways, the top seven lessons that I have received, well, actually all of us have |
| 1:38.1 | received on this Wellness, Wisdom podcast from some of the most brilliant minds and powerful |
| 1:42.8 | hearts on planet Earth. Now, if you're the |
... |
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