Josh Trent: Tell The Truth Until It Stops Hurting
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 23 June 2017
⏱️ 10 minutes
🧾️ Download transcript
Summary
As we approach the two year anniversary next month for the Wellness Force podcast, I'm compelled to deliver what I know to be the most powerful lessons I've come to learn as my truth, after over 100+ guests who've boldly shared theirs.
Tell The Truth Until It Stops Hurting: The Key To Unlocking A Lifetime of Greater Wellness
1. Tell the truth until it stops hurting.
2. The answers you're frenetically searching for are already there. inside you Be willing to be seen, be vulnerable, and ask for the support you deserve without shame and with self-love
3. Listen to the messages your body is telling you. As Gay Hendricks would say, "Sometimes the universe will tickle you with a feather on where to go next, but if you're not listening, it will hit you with a sledgehammer."
Resources Mentioned by Josh
- Speak Your Truth: Underground Wellness Mastermind Video
- Bonnie Kelly: Upgrading Your Subconscious Beliefs
- Gretchen Rubin: The Secret To Habit Change
- Jeff Sanders: The Power of Saying No
- Mark Divine: Creating The Unbeatable Mind
- Thank you Michael Hrostoski for the inspiration and the reminder for all of us to let the truth flow.
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Transcript
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| 0:00.0 | Hey, what's up my friend? It's just you and me this Friday. I want to talk about something that applies to all of us. |
| 0:06.0 | And it's the truth. How do we live life telling the truth? How does that affect our wellness? I want to share parts of my journey today with you on this |
| 0:14.4 | Friday podcast because I know there's going to be multiple times this weekend where you're going to go through |
| 0:19.4 | situations where either it's your relationship with food, your relationship with other people, with friends, with family, |
| 0:26.0 | or just your relationship with stress and anxiety, how we show up in all these different facets. |
| 0:30.6 | I want to share with you a couple strategies and a few pieces of awareness that I've been experiencing over the past three months. |
| 0:38.0 | As this podcast has grown and as I've had to step brick by brick, foot by foot, threshold by threshold, into my power. |
| 0:47.0 | I'm not going to lie. |
| 0:48.0 | It's been the scariest, but also the most awesome and the most fun and invigorating and uplifting experience of my whole life. |
| 0:55.6 | The only thing that comes with growth is going through thresholds of fear. |
| 0:59.4 | And I want to share a couple things specifically around my fears and how I'm going to be taking |
| 1:05.1 | wellness force in a great direction and when I say great I mean the truth. The |
| 1:10.3 | truth is I've always had everything I've needed to be healthy and well. |
| 1:14.4 | And as I search for more guests on the podcast, as I accumulate more knowledge, |
| 1:19.2 | I begin to realize that I'm just waking up the knowledge that was already within myself. |
| 1:24.4 | Yes, there's knowledge that we learn from different people we trust, you know, top leaders in our health and wellness field. |
| 1:30.4 | But at the end of the day, don't you feel like they just remind us about things we already knew to be true and we had just forgotten? |
| 1:37.0 | The first thing I want to talk about today is telling the truth. |
| 1:42.0 | We're all living life so |
| 1:44.8 | fucking afraid to tell the truth. And I can raise my hand and say I'm one of them |
| 1:50.8 | because I tell the truth as much as I possibly can but you know those times |
| 1:54.8 | when I don't tell the truth is when I'm scared of what people might think I'm |
... |
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