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The Evan Brand Show

Josh Trent: Minimalism, Decision Fatigue, Letting Go of Pride

The Evan Brand Show

Evan Brand, BCHN, FNTP

Health & Fitness

4.8802 Ratings

🗓️ 19 May 2017

⏱️ 62 minutes

🧾️ Download transcript

Summary

EvanBrand.comJosh Trent, wellness coach and podcaster joins the show to discuss minimalism, decision fatigue and letting go of pride.If you were able to make less decisions throughout your day, how would that empower you to make big, important decisions? Tune in to Josh and I's discussion about making less decisions, letting go of pride and living a fulfilled life.

Transcript

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0:00.0

Hello, welcome back to Not Just Paleo. I'm your host, Evan Brand. If you're new to the show,

0:05.1

welcome. I'll briefly introduce myself since we've got a lot of new listeners here. I'm a board

0:10.0

certified holistic nutritionist, a certified functional medicine practitioner, and

0:14.4

nutritional therapy practitioner. I spent the last almost seven, no, probably eight, nine, ten, something like that, years,

0:22.8

discovering and fixing my own health issues, which started with depression and IBS,

0:28.2

which ended up being in requiring root cause medicine, fixing my diet, going on a grain-free,

0:35.6

gluten-free, dairy-free diet, and then starting to work on the

0:39.1

deeper issues like parasite infections and bacterial infections and candida overgrowth and fixing

0:44.1

my circadian rhythm and healing my adrenals and investigating my thyroid for antibodies and

0:49.5

looking for viral infections and other sorts of issues. This is what I do on a daily basis inside of my

0:57.1

functional medicine clinic, which I operate via phone and Skype consultations. I block out about

1:02.7

two or three hours a month so you can schedule 15 minute free calls with me and chat with me

1:07.6

about your health symptoms and your health goals and you can tell me about

1:11.1

all the practitioners you've tried and the homeopaths and the naturopaths and the integrative

1:15.4

docs and the magic pills they promised would work and didn't do anything.

1:19.3

I would love to help you out and uncover some of the root causes of your health issues.

1:23.9

So you can schedule that with me back at my website, Evanbrand.com. That's EVA.N.

1:29.4

And then brand like brand name. So let's get into the show. First, a word from our sponsor.

1:34.8

Kettle and Fire is our sponsor. They reached out to me to sponsor the show after we did the

1:39.2

interview together because they said, man, we can't think of a better fit for people that are looking

1:43.5

for high quality organic bone broth. And my wife and I, we can't think of a better fit for people that are looking for high quality organic bone broth.

1:46.4

And my wife and I, we just took a trip to the mountains, and we took the bone broth with us.

...

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