Josh Sitron - "Josh Inspires J to Start a Podcast"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 15 August 2015

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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J. decides to start a podcast. In this first episode, he talks with his producer, friend, and long-time student, Josh Sitron. They discuss how he came to do yoga back in 1993, how he found his way to J's yoga class, their reacquaintance years later which led to producing J's yoga video, and why J is starting the podcast.. Josh openly shares his struggles with depression, anger, the recent stress from his wife's cancer, and how yoga has helped him through it all.

Transcript

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0:00.0	Hello, this is Jay Brown. If you're listening to this, then chances are you or someone you know
0:08.4	is familiar with my blog. Well, I've decided to try something new. I'm starting this podcast. I'm
0:17.5	going to still do the blog every month, but now I'm also once a month going to put out
0:23.3	a one-hour taped voice conversation with somebody. I don't know if you've ever
0:30.9	listened to any podcasts. I never listened to them, but recently I started, I've just got really
0:37.2	into them. I started. I've just got really into them.
0:37.6	I started to replace time that was normally for TV with just listening to podcasts.
0:46.4	And what I really like about them is, you know, they feel really intimate and like I really think about them afterwards, I find them very stimulating.
0:56.9	It makes me feel like maybe before we had TV when there was just radio.
1:03.0	And I also like them a lot better than like those videotaped Skype sessions.
1:09.0	Like I've done some of those where you do like a Skype with somebody
1:11.7	and then it's recorded
1:14.1	and then they put it on Facebook or whatever.
1:16.6	I don't find that that engaging.
1:19.1	I mean, it's the sound of what they're saying.
1:22.5	That's important.
1:23.2	The image of them sitting in front of their computer
1:25.5	doesn't add anything for me.
1:29.0	And in fact,
1:36.0	when it's just the two voices, it feels like I'm in the room with them. And in any case,
1:42.8	I've got this list of people that I want to talk to. And a couple of them, some of them are like yoga celebrities I know who I
1:45.0	think would do it. But also, they're just people I've met who are interesting people. And they
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