Hello, welcome to Yoga Talks. I am Jay Brown, and I am grateful that you're listening,

especially to those of you who've been listening to the previous episodes and sending me those

nice notes. I really appreciate it. Thanks. I've really been enjoying doing these podcasts.

I have to admit, you know, recording these conversations and listening back to myself.

And it's been therapeutic, you know, it's reflective.

And I'm enjoying it.

Who knows, at some point, maybe I'll do more than one a month. We'll have to see how that plays out.

But I'm excited to share my talk with Amy Matthews.

Amy's a longtime friend. You can hear we talk about our early days together.

And she's probably one of the smartest people I know.

I really appreciate how well she can articulate herself and just knows what she's talking about, what she's teaching. That's really

impressive. You'll see. And yeah, I think that's it. I don't need to say anything. This one speaks

all for itself. So let's give it a listen and I hope you enjoy. Talk soon.

I just got back from a chorus,

Oregon, I just saw Gigi, our mutual friend Gigi Boettah.

And she was saying, I believe her exact words were the most profound experience I've ever had in my life.

Wow.

And, you know, Gigi doesn't make statements like that lightly.

No.

And, you know, we've been having this ongoing conversation, me and Gigi, about a lot of things.

But in particular, this idea of embodying.

Yeah.

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