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The Liz Moody Podcast

Josh Peck on Transcending Childhood Trauma, Hollywood Secrets, Losing 70 Pounds, and Actionable Steps Toward Self Love

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 9 March 2022

⏱️ 79 minutes

🧾️ Download transcript

Summary

Today, my guest is the amazing Josh Peck. You might recognize Josh from the many movies and TV shows he’s been in, including The Wackness with Ben Kingsley, Red Dawn with Chris Hemsworth, his regular guest starring role on The Mindy Project, and more recently in How I Met Your Father, and of course, he starred as the Josh of the title in the Nickelodeon phenomenon Drake & Josh. He also shares incredibly funny content on social media, where he has more than 32 million followers across platforms, and he has a new, beautiful book called Happy People Are Annoying, which comes out March 15 and I HIGHLY recommend—it’s available wherever books are sold. On this episode, we talk about: why he wrote a book and what his writing process looked like his advice to anyone who wants to pursue a creative project what it means to live a “good” life how he overcame his childhood trauma and forgave his absent father how he transcended negative relationship patterns how he went from hating to forgiving his younger self how he lost 70 pounds and the surprising ways it impacted his self-perception what sparked his weight loss and why in that moment it finally stuck his relationship with his body now, working in the very image-conscious world of Hollywood why he started using drugs (and how ultimately he quit them) behind the scenes from life on set in Hollywood, including a life changing moment with Judd Apatow how he learned to love himself (including actionable, pragmatic steps to follow) his morning routine to stay mentally grounded and positive how fame and wealth have impacted his happiness 2 genius pieces of advice for finding success on social media We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Josh (@shuapeck)! I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0

Hello friends and welcome back to the healthier together podcast.

0:05.6

I'm your host, Liz Moody and I'm a cookbook author and long time journalist.

0:09.6

This podcast is all about helping you live your healthiest, happiest life, whether we're

0:14.0

discovering healthy cooking secrets or learning science back strategies to feel happier

0:18.7

on a day-to-day basis.

0:20.7

One of my favorite things to do on this podcast is to mix up having on world-renowned scientist

0:25.9

doctors and experts sharing all of their amazing research-based strategies and more human

0:31.4

interest stories from people who are dealing with the ups and downs of everyday life,

0:35.4

learning and growing and sharing all of that along the way.

0:38.8

They both provide so many insights for new ways of thinking about or actioning things,

0:44.0

but in such different ways.

0:46.0

Today's interview is definitely on the latter side.

0:49.0

It's an incredible story of a person transforming through adversity and I took so much away from it.

0:55.2

Today, my guest is the amazing Josh Pack.

0:58.4

You might recognize Josh from the many movies and TV shows he's been in,

1:02.4

including The Wapness with Ben Kingsley, Red Dawn with Chris Hemsworth,

1:06.4

his regular guest-star enrol on the Mindy project and more recently in How I Might Your Father,

1:10.8

which is just such a feel-good show I am absolutely loving it right now and I love him in it.

1:16.8

And of course, he starred as the Josh of the title in the Nickelodeon phenomenon Drake and Josh.

1:23.2

He also shares incredibly funny content on social media where he has more than 32

1:28.3

million followers across platforms and he has a new,

1:31.8

beautiful book called Happy People Are Annoying, which comes out March 15th and I highly,

...

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