Hello and welcome to the Scott MyS Show, podcast focused on body and hormone optimization and improvement.

For anyone who's looking to get jacked, build muscle, lose fat, improve their hormones, feel better, or improve their health.

Here, I interview experts in lab work, hormones, bodybuilding, coaches, bodybuilders, and everyday people and senior executives who have improved

their hormones and improved their body.

Just a quick disclaimer before we get started.

This podcast is for entertainment purposes only.

Anything you hear should not be taken as medical advice.

Please consult with your physician before making any changes to your diet, exercise, or supplementation protocols.

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Now on to the show. All right. Today I'm very excited to have my friend Josh Jefferson on.

He's an elite online physique coach for people over 25 who's helped his clients move over

a thousand pounds in total is an NPC classic physique competitor as well. He just finished

an impressive competitive season competing at Junior Nationals and

NPC Universe in Classic.

Josh is also the owner of a gym slash supplement store in Hicksville, New York.

And finally, Josh is a co-host on the excellent One More Rep podcast with my good friend

Joseph Percher and Austin Brown.

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