Josh Holley Shares Wisdom On Delayed Gratification, Attributes Of Successful Companies, His Running Story, & Waking Up At 4:45am.

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 7 September 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“I’ve had to go through a lot and work really hard to get to where I am today; therefore, I have the confidence that I’m going to have the work ethic to take on whatever comes next.”

In today’s episode of the podcast, I have the great privilege of speaking with Josh Holley. Josh is currently the CFO at Bare Performance Nutrition and Founder of Bryker & Co. Josh is also an accomplished runner (2:50 marathon) and an extremely successful individual.

In this episode, Josh and I discuss delayed vs instant gratification, his running story, the importance of having a strong team, attributes that make up a successful team, and so much more! I can guarantee that you’ll find value from the things we discuss in this episode and some of the things Josh speaks on.

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W N O T E S

-Josh’s Instagram: https://instagram.com/josh_j_holley?igshid=YmMyMTA2M2Y=

-BPN: https://www.bareperformancenutrition.com

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

Transcript

Click on a timestamp to play from that location

0:00.0	Today's podcast is brought to you by Liquid Ivy. This is a partnership I'm thrilled to share with you guys.
0:06.8	The subject of hydration is a meaningful and important one that I think a lot of people don't have
0:11.7	the conversation. It's just simply a fact that you cannot perform at your highest level if you are
0:17.0	dehydrated, especially in these crucial summer months of training for cross-country,
0:21.6	being hydrated is a must. Despite the myth floating around, water alone does not keep you hydrated.
0:27.6	It's very important to supplement with products like liquid IV to ensure you're ready to go for training.
0:33.6	So why might you ask, should I choose liquid IV? Well, I have a few facts for you.
0:38.9	It has two to three times more hydration than water alone. It contains five essential vitamins,
0:44.5	B3, B5, B6, B12, and vitamin C. And it has three times the amount of electrolytes compared
0:51.7	to traditional sports drinks, which is just incredible. And then
0:55.7	also, liquid IV uses only premium ingredients. Every product is non-GMO and free from gluten,
1:02.4	dairy, and soy. One crazy fact that I feel like a lot of people don't realize is that dehydration
1:08.0	occurs daily in 75% of people.
1:13.5	It's not just runners where dehydration happens.
1:17.9	It's in everybody, and you need to be hydrated to feel your best and perform your best.
1:21.6	And you can start to fix that problem by fueling up with liquid IV.
1:25.2	Don't wait, you can start to run faster and feel better today.
1:27.0	So maybe you're not convinced yet.
1:29.8	You can get 25% off of all products with code, the running effect, all caps. In addition to this, we get a small commission
1:35.3	from sales using that code, so you are directly contributing to the future of this podcast,
1:40.5	which is super exciting. I'm super passionate about this product and hope you will all give it a
1:44.7	try and help the podcast in the process. So I hope you all try out liquid IV. It's definitely
	...

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