Jorge Cruise - How To Intermittent Fast, The Myths and Truths Behind Intermittent Fasting, Diet, Fitness, & Weight Management

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 2 April 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

#179: On this episode we sit down with celebrity trainer and best-selling author Jorge Cruise to discuss health, weight management, diet, and intermittent fasting. There are a lot of myths and truths around intermittent fasting and the proper way to intermittent fast effectively. Jorge is here to break it all down.

To connect with Jorge Cruise click HERE

To check out Jorge's new book The Cruise Control Diet click HERE

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

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Transcript

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0:00.0	The following podcast is a DR Media Production.
0:02.8	This episode is brought to you by Cure Nutrition, a holistic supplement company straight out of
0:08.0	Boulder, Colorado. If you love organic hemp-derived CBD products like we do, then you need to know about
0:13.6	Cure Nutrition. Their full spectrum of products works with your body's system to produce better
0:18.0	sleep results, decreased stress levels, and inflammation. All of their products are non-psychoactive
0:23.1	and they ship straight to your door. And as always, we have an offer for you to try. Go to
0:27.1	Cure Nutrition.com slash Skinny and Enterpromocoats Skinny for 15% off your entire order.
0:34.5	She's a lifestyle blogger extraordinaire. Fantastic. And he's a serial entrepreneur, a very smart
0:41.3	cookie. And now Lauren Evertson, Michael Bostick,
0:44.1	are bringing you along for the ride. Get ready for some major realness.
0:47.7	Welcome to the Skinny Confidential, him and her.
0:51.4	But if you have a weight to lose and you want to get rid of it, it also robs you of what I didn't have,
0:59.2	which is confidence. And I think the greatest gift health gives you, and you guys tell me how you
1:03.4	guys feel, but it gives you what I would say is fucking confidence. You need that edge in my life.
1:08.8	To go after whatever it is you want to do, whether it's work, whether it's a relationship, whether
1:12.9	you know I'm a dad, I have two kids, I have a 14 year old in high school, I have a 12 year old,
1:16.8	I want to be active with this. Welcome back everybody. Another exciting week, another exciting
1:22.3	episode. That clip was from our guest of the show today, celebrity fitness trainer and celebrity
1:27.4	author, Jorge Cruz. On this episode, we talk all intermittent fasting, diet, fitness, you name
1:34.2	it, everything under the sun. Lots of intermittent fasting. Lots of intermittent fasting. We really
1:38.4	break it down. You guys have had a lot of questions about intermittent fasting. So we thought we
1:41.8	would bring on the expert Jorge Cruz. He gives very, very specific details, which we love.
	...

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