Jordana Hart, Holistic Nutritionist & Dr. Natalie Mulligan, Naturopathic Doctor: Nutrition For The Girl On The Go, Supplementation, Eliminating Bloat, Healthy Hangover Meals, Water Fasts, Disordered Eating Habits and Drinking In A Healthy Way
The Dream Bigger Podcast
Siffat Haider
4.8 • 625 Ratings
🗓️ 29 July 2019
⏱️ 51 minutes
🧾️ Download transcript
Summary
Today I'm chatting with Dr. Natalie Mulligan, a naturopathic doctor and Jordana Hart, holistic nutritionist and Founder of iHartNutrition. Both these ladies have been on the show before and are full of wellness and nutrition tips so I wanted to have them on together.
Since naturopathic doctors and holistic nutritionists work synergistically together, we treat today’s episode like a coaching session. We take the two very different eating profiles of 'Rachel' and 'Emily', who could both use some help with their nutrition. We talk about dieting tips, getting in your vitamins and minerals and we discuss how much coffee is healthy (or unhealthy). We also go over healthy meals for when you're on the go and healthy hangover meals. Then we go over dieting tips for someone who is excessively restrictive with eating. We discuss healthy food options for people with disordered eating habits and different cleanses. We talk about addressing anxiety with self-care and supplementation.
To connect with Jordana Hart, click HERE
To learn more about I Hart Nutrition, click HERE
To connect with Natalie Mulligan, click HERE
To connect with Siff click HERE
To learn more about Icing & Glitter click HERE
To subscribe to the Icing & Glitter newsletter, click HERE
PRODUCTS MENTIONED
Arrae Anxiety Alchemy Capsules
RESOURCES
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Transcript
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| 0:00.0 | Hello, friends, and welcome back to the Dream Bigger podcast. |
| 0:13.2 | I'm your host, SIF, and I'm the founder of Icing and Glitter, which is a blog, Instagram page, and YouTube channel. |
| 0:19.3 | So today's episode is a really exciting one because it |
| 0:22.9 | features two of my favorite people, both of whom have been guests on the podcast before. |
| 0:28.0 | But before I introduce them, I wanted to remind you to please subscribe to and review the show |
| 0:32.9 | if you feel like it's brought you value. It only takes a couple of minutes and really helps the show grow. |
| 0:39.0 | Anyway, let's talk about today's episode. Jordana is a holistic nutritionist and founder of the |
| 0:44.5 | blog, IHeart Nutrition, and Natalie is a naturopathic doctor. Both these ladies are eating disorder |
| 0:49.8 | specialists, so we get into that today. We also talk about nutrition hacks, troubleshooting things |
| 0:55.0 | like eating out too much and supplements. There's so much actionable content in this episode and |
| 1:00.5 | both George and Nat are people I personally look up to and rely on so much. Also, I thought this |
| 1:07.4 | would be a really good time to introduce an all natural wellness brand that's a staple in my life and will become a staple in yours too. |
| 1:15.1 | And that brand is called Array. So let me back up a little bit. Last year, I had the idea to create a natural wellness brand that solved targeted problems for the millennial girl. |
| 1:25.3 | What I mean by that is I wanted to create a product that |
| 1:27.9 | solved stuff like bloat, anxiety, lack of energy, et cetera. You know, the shit that we complain about |
| 1:33.1 | at girls' brunch. I knew it was possible because I play around with herbs, minerals, vitamins |
| 1:37.8 | myself and thought it would be possible to create unique blends that you could carry around in |
| 1:43.7 | your bag. |
| 1:46.2 | You know, super cute and Instagramable. |
| 1:51.2 | The thing is, I might read a ton of books on nutrition and supplementation, but I'm no doctor. |
| 1:57.5 | So I went on the hunt to find the right doctor to formulate this all-natural wellness product I dreamed of. |
| 2:01.1 | And when I shared my idea with George, she introduced me to Nat. |
... |
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