Jonny Say: Understanding acceptance within OCD and its misconceptions (#408)

The OCD Stories

Stuart

Bdd, Health & Fitness, Recovery, Hocd, Cocd, Rocd, Bodydysmorphicdisorder, Ocd, Anxiety, Obsessivecompulsivedisorder, Mental Health, Help, Mentalhealth, Depression, Advice

4.8 • 873 Ratings

🗓️ 19 November 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 408 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.

We discuss an update with Jonny, the concept of acceptance from acceptance and commitment therapy (ACT), what do we mean by acceptance, resentment as a compulsion, acceptance misconceptions, blocks to acceptance and navigating them, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/jonny-408

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

Transcript

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0:00.0	You're listening to The O. C.D. Stories podcast, hosted by me, Stuart Ralph.
0:05.4	The O. C. D. Stories is a podcast dedicated to raising awareness and understanding
0:10.1	around obsessive compulsive symptoms. I do this for interviewing inspired therapists,
0:15.2	psychologists and people who have experienced OCD. Welcome to the OCD stories.
0:21.6	And welcome to episode 408 of the podcast and in this one I got on
0:26.0	Johnny Saye. Johnny is a UK-based therapist and co-director at the
0:30.3	Integrative Center for OCD Therapy.
0:32.8	And in this episode we talk about the concept of acceptance,
0:36.8	from acceptance and commitment therapy.
0:39.2	We discuss an update on Johnny.
0:41.0	What do we mean by acceptance? resentment as a compulsion, blocks to
0:45.6	acceptance and navigating them and much more.
0:49.2	And thank you to No CD for supporting the podcast.
0:51.9	No CD offers effective and convenient therapy available in the
0:55.1	U.S. and outside the U.S.
0:57.2	To find out more about No-C. their therapy plans if they currently take your insurance
1:01.7	or to download their free app head to go dot treat
1:05.2	my OCD.com forward slash the OCD stories or the link will be in the episode description.
1:10.9	Thank you to all of our patrons for supporting our work. To sign up to our
1:15.0	Patreon and to check out the other benefits you'll receive as a patron, please see
1:19.2	the link in the show notes. So really enjoyed this conversation with Johnny. I think it was a topic that
1:25.0	that needed covering and hopefully it gives you some answers if you've been
	...

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