Jonny Say: Overcoming barriers to OCD recovery (#393)

The OCD Stories

Stuart

Bdd, Health & Fitness, Recovery, Hocd, Cocd, Rocd, Bodydysmorphicdisorder, Ocd, Anxiety, Obsessivecompulsivedisorder, Mental Health, Help, Mentalhealth, Depression, Advice

4.8 • 873 Ratings

🗓️ 6 August 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 393 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.

We discuss our new OCD centre, we talk about 9 barriers to OCD recovery, including using exposure and response prevention therapy (ERP) with the agenda of controlling symptoms, automatic compulsions, secondary spikes, intense feelings, difficulties with urge surfing, shame, unworkable beliefs, core fears, and systemic issues. But more importantly some ideas on how to overcome these barriers. Hope it helps.

Show notes: https://theocdstories.com/episode/jonny-say-393

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

Our OCD centre, The Integrative Centre for OCD Therapy: https://www.integrativecentreforocd.co.uk/

Transcript

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0:00.0	You're listening to The O. C.D. Stories podcast, hosted by me, Stuart Ralph.
0:05.3	The O. C. D. Stories is a podcast dedicated to raising awareness and understanding
0:10.1	around obsessive compulsive symptoms. I do this for interviewing inspired therapists,
0:15.2	psychologists and people who have experienced OCD. Welcome to the OCD stories.
0:21.5	And welcome to episode 393 of the podcast. And before I introduce today's
0:26.7	guest, just to let you know that the podcast has been shortlisted for Mental Health
0:31.4	Podcast of the Year at the Mental Health blog awards.
0:34.4	Now it's a real honor to be shortlisted and if you listen to this show and enjoy it
0:38.7	it would mean the well to me if you could take a minute and vote for the podcast.
0:43.2	To do so, there will be a link in the show notes on the website
0:46.4	and also in the description of wherever you're listening to this podcast.
0:50.4	All you have to do is scroll through to the podcast of the year category and select the
0:54.8	O. C. So thank you for that. And today's guest is Johnny Say.
0:59.4	Johnny is a UK-based therapist and co-director at the Integrative Center for OCD Therapy.
1:05.8	Johnny is a good friend and colleague of mine. He has been on the podcast many times before
1:10.8	and I'll link to his past episodes in the show notes.
1:14.0	And in this one we talk about nine barriers to OCD recovery, including doing exposure response
1:19.5	prevention therapy with the agenda of controlling symptoms, automatic compulsions, secondary spikes, intense
1:26.6	feelings, difficulties with urge surfing, shame, and workable beliefs, core fears, and systemic issues.
1:35.0	But more importantly, some ideas on how to overcome these barriers.
1:39.0	And thank you to No. C.D. for supporting the podcast.
1:41.6	No C.D offers effective and convenient therapy available in the
	...

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