Jonathan Lipnicki: Be Proactive in Finding Happiness

Mayim Bialik's Breakdown

Mayim Bialik

Mental Health, Society & Culture, Wellness, Health & Fitness, Comedy, Thebigbangtheory, Spirituality, Selfimprovement, Mentalhealth

4.7 • 5.2K Ratings

🗓️ 7 December 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jonathan Lipnicki (Jerry Maguire, Stuart Little, Comeback Kids podcast) opens up about his struggles with anxiety, panic attacks, and irrational fears. He discusses his difficulties with balancing the success of his career as a child actor with being severely bullied in school, and the coping mechanisms he has used to deal with bullying and anxiety. Mayim and Lipnicki bond over their martial arts training and the problem-solving it teaches, and Mayim adopts Lipnicki’s mantra. They discuss intergenerational trauma and the holocaust’s impact on familial anxiety, rumination manifested by anxiety, and the non-linear nature of therapy. We introduce a new segment called " Moments of Peace & Calm," and Mayim considers alcohol’s effects on anxiety in another installment of "Ask Mayim Anything."

Transcript

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0:00.0	And that was the confusing thing for me.
0:03.2	It was being like, okay, to them, I'm like less than nothing.
0:07.2	And to them, I'm like, pretty cool.
0:09.5	And then people like, oh, you must be the most popular guy at school.
0:12.0	And I was like, definitely, definitely not.
0:15.9	And I was like, you know, I'd have a crush on the girl and never ever crush on me.
0:19.0	And like, you know, and it was like, I'm dealing with that.
0:21.3	And then I developed this new bad anxiety around middle school.
0:26.3	Hi, I'm Maya and Viallik and welcome to my breakdown.
0:28.3	This is the place where we break down the things that make us break down.
0:31.1	It's Maya Viallik's breakdown.
0:34.1	She's going to break it down for you.
0:36.7	Because you know she knows a thing or two.
0:39.7	And now she's going to break down.
0:41.9	It's a breakdown.
0:43.1	She's going to break it down.
0:46.4	Maya Viallik's breakdown is supported by one.
0:49.8	What has your bank done for you lately?
0:51.8	Do you feel like they're a friend?
0:53.4	Or are they betting against you?
0:55.1	Because your bank have good social values or are they in it for themselves?
0:58.7	Well with traditional banks you get 0.06% average interest on your savings.
	...

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