Jonathan FitzGordon - "Learning to Move and Be Well"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 5 February 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Jonathan FitzGordon, creator of the CoreWalking Program and Rejuvenation Movement Method, talks with J about learning how to move and be well. They discuss teaching people how to walk and stand, extreme sensitivity and hypermobility, Jonathan's three knee surgeries, alignment and choosing not to do certain poses, appropriate practice in group classes, core tone, strength that comes from balance, integrated conditioning, how we see ourselves in space, changing perspectives, and getting to know yourself and heal.

Transcript

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0:00.0	Hey there, Jay here. I am pleased to announce the official release of my new on-demand course,
0:07.7	the yoga modules. For as long as I can remember, I've been talking about how in the early days
0:13.8	yoga classes were not just about doing poses, but also about getting an actual yoga education.
0:20.6	And over the years, I have had the good fortune to speak with
0:23.9	and learn from the world's most renowned teachers
0:26.2	about all aspects of yoga,
0:28.7	with a specific focus on how to make the process
0:31.8	of gaining knowledge both accessible and relevant to our lives.
0:36.2	Well, I've taken everything I've learned and created this definitive lecture and practice
0:41.3	series.
0:42.4	It consists of 36 on-demand video lectures, my home practice video series, along with
0:49.5	accompanying questions and exercises.
0:52.4	You get forever access and there's no set time frame so you can move
0:56.6	through the course at your own pace. If you want, there's also an option to correspond with me as you do.
1:02.5	And if you are a registered teacher, it counts for 30 hours of Yoga Alliance's continuing
1:08.1	education credits. But you don't have to be a teacher to benefit from this course.
1:12.9	It's perfect for anyone who wants to inquire more deeply
1:16.1	into the history, philosophy, and purpose of yoga.
1:20.2	It's my new on-demand course, the yoga modules.
1:24.2	Check it out at jbrownyoga.com.
1:41.2	Music Check it out at jbrownyoga.com. All right. Here we are.
1:44.5	This is Jay Brown Yoga Talks podcast.
	...

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