Attention Bachelor Nation. He's back.

The host of some of America's most dramatic TV moments returns with the most dramatic podcast

ever with Chris Harrison. During two decades in reality TV, Chris saw it all, and now he's telling

all. It's going to be difficult at times. It'll be funny. We'll push the envelope. We have a lot

to talk about. Listen to the most dramatic podcast ever with Chris Harrison on the iHeart Radio

app Apple podcasts or wherever you get your podcasts.

Hola, guita. Mi gente. It's Chiquis from Chiquis and Chill podcast. Welcome to the show. I talk

about anything and everything. I did have a miscarriage when I was 19 years old. And that's why I'm a

firm believer at an advocate of therapy and counseling. The person that you saw on stage,

the person that you saw on interviews, that was my mother off stage. Every Monday on my podcast,

Chiquis and Chill available on the iHeart Radio app Apple Podcast or wherever you get your podcasts.

Trying to make a change in your life research shows us as one behavioral scientist put it.

Fresh starts are really powerful. A fresh start can be moving into a new apartment or the first day

of the month or even the first day of a new week, whatever and whenever that change may be.

Life kit is here to help with advice from experts. Listen to Life kit from NPR on the iHeart Radio

app or wherever you get your podcasts. I kept getting fired from job after job. And finally,

I was like, all right, you know what? I'm just going to like chillax, make some pops,

sort of see what happens and give up on my idea of a fancy career in a jappy lifestyle and just kind

of, you know, become a potter.

We talked about fitness before. We talked about folks, spiritual fitness and couples who work out

together and manic fitness versus relaxed fitness as it pertains to your personality.

You know, I do know a decent amount of at diets because I grew up in an unhealthy household as

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