So guys, Derek, more plates more days.com.

Today we are going to be reacting to Chale's son and talking about how John Jones,

how did John Jones gain 15 pounds of muscle in 12 weeks?

So purportedly, John Jones is bulking up in order to step up into the next weight class.

And supposedly this is being interpreted

as he has gained more than one pound

of contractile tissue per week for the past 12 weeks here.

We see the thumbnail 240 pounds John Jones.

And we have Chal Sutton giving his interpretation

of the

transformation and then I'll kind of give my two cents on it as we go through

it John Jones put out a video and he's lifting some kind of a weight I couldn't

tell if he was getting ready to a squat he was on like a squat rack or deadlifts

he does a lot of deadlifts and 240 pounds and says he should be ready to fight in the next couple of months.

Make his heavyweight debut.

Okay, let me go see what that video was exactly.

Okay, so we go to the John Jones page.

Let's see.

So this is the image from three days ago.

So Chale Sondon's post was made on November 20th, so presumably this is the image from three days ago. So Chale Sondens Post was made November 20th.

So presumably this is the thing he's talking about.

240 pounds, never felt so good.

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