Jon Hershfield & Shala Nicely - Meditation and Mindfulness for people with OCD (Ep195)

The OCD Stories

Stuart

Bdd, Health & Fitness, Recovery, Hocd, Cocd, Rocd, Bodydysmorphicdisorder, Ocd, Anxiety, Obsessivecompulsivedisorder, Mental Health, Help, Mentalhealth, Depression, Advice

4.8 • 873 Ratings

🗓️ 13 October 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 195 of The OCD Stories podcast I chat with Jon Hershfield and Shala Nicely. Jon and Shala are both therapists who specialise in OCD. They co-wrote a book called “Everyday mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully”.

Show notes: https://theocdstories.com/podcast/jon-hershfield-shala-nicely-meditation-and-mindfulness-for-people-with-ocd

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys and welcome to episode 195 of the Ocede stories.
0:03.0	Podkcom podcast.
0:15.0	And this episode I interview Charlotte nicely and John Hirschfeld.
0:20.0	They are both therapists based in the United States and they have both been on the
0:24.4	podcast several times before. If you listen regularly, I'm sure you're very familiar with them and
0:30.5	their work. And the reason I got them on this time is not to talk about
0:36.0	therapy specifically but to talk about mindfulness and meditation for those with
0:41.2	OCD. So I know this can be a tricky topic for some people and it's not for everyone.
0:48.0	But if it is for you, then I wanted to share these guys with you because yes they are both therapists so they get it from
0:55.8	that point of view.
0:57.9	They also have OCE themselves and have been meditating for many years.
1:02.8	So it was great to hear what's helped them,
1:05.1	what helps their clients, and yeah,
1:08.1	and just their learning.
1:09.2	So in this, we talk about noticing when your mind wanders off, noticing the mind's story, being
1:15.2	self-compassionate when being mindful, meditating, common mistakes when meditating,
1:20.8	simple ways to meditate and much, much more. So I hope you find this episode useful.
1:27.0	Without forever ado, here they are.
1:30.0	On the podcast today I have multiple time guests John Hirschfield and Charlotte nicely.
1:34.6	John and Charlotte are both therapists who specialize in OCD. They co-wrote a book called
1:39.5	Everyday Mindfulness for OCD, Tips, Tr tricks and skills for living joyfully.
1:44.0	Welcome back to the show guys.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Stuart, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Stuart and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.