Jon Hershfield and Shala Nicely - Everyday mindfulness for OCD (Ep90)

The OCD Stories

Stuart

Bdd, Health & Fitness, Recovery, Hocd, Cocd, Rocd, Bodydysmorphicdisorder, Ocd, Anxiety, Obsessivecompulsivedisorder, Mental Health, Help, Mentalhealth, Depression, Advice

4.8 • 873 Ratings

🗓️ 24 September 2017

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 90 I interviewed Jon Hershfield and Shala Nicely. Jon Hershfield and Shala Nicely talked about their new book “Everyday mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully”. Enjoy!

Show notes: http://theocdstories.com/podcast/jon-hershfield-and-shala-nicely-everyday-mindfulness-for-ocd

This week's episode is sponsored by the Anxiety and Stress Disorders Institute of Maryland. If you are in the Baltimore area and are looking for treatment head over to anxietyandstress.com.

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To your success,

Stuart and The OCD Stories team

Transcript

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0:00.0	Hey guys and welcome to episode 90 of the OCD stories
0:03.6	dot com podcast.
0:05.0	Now this episode is sponsored by the anxiety and stress disorders
0:08.4	Institute of Maryland providing evidence-informed treatment
0:11.8	to the Baltimore area for over 25 years.
0:14.9	Their multidisciplinary team with over 20 highly trained anxiety experts
0:19.4	specialise in treatment of OCD and obsessive-pulsive related conditions as well as panic, agrophobia,
0:26.4	social anxiety, general anxiety and the fear of flying for all ages.
0:31.4	They collaborate with every client to create an individualized plan to get their life
0:35.0	back on track from OCD and anxiety. Services include individual, group and family therapy.
0:41.6	To schedule a consultation, please visit their website at
0:45.3	Anxiety and Stress.com. That's Anxiety and Stress.com. Now in today's episode, episode 90,
0:52.1	I can't believe we've gone this far.
0:55.0	It's been a pleasure.
0:57.0	Huge sport from all of you that kind of keeps me going.
0:59.5	It takes a lot of work, but it is rewarding. And yeah yeah so it's great to have Charlotte nicely and
1:06.2	John Herschel back on the podcast I've interviewed both of them a couple times now and
1:10.7	it was just nice to talk with them about their new book
1:15.8	Everyday Mindfulness for a CD and this is a book I got the pleasure of reading
1:21.7	before the final version before they released it so you just
1:24.7	come out and they go over many great topics and I had to get them on to talk about the book, to talk
1:30.9	about various things that are in the book. So whether you buy the book or not,
	...

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