Jon Acuff: “You’ll Never Feel Brave Enough to Do The Thing You’re Supposed to Do.”
The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
4.8 • 3.2K Ratings
🗓️ 21 January 2026
⏱️ 21 minutes
🧾️ Download transcript
Summary
Jon Acuff delivers a powerful, funny reminder about reclaiming your voice and choosing bravery over regret. Through personal stories, he explains how busyness, fear, and distraction pull us away from who we’re meant to be — and why finding time, space, and courage is the key to living authentically.
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Source: WDS 2015 Main Stage Keynote Speaker - Jon Acuff on Courage
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Transcript
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| 0:00.0 | This episode is sponsored by BetterHelp. The new year doesn't require a new you, but maybe just a less burdened version of you. |
| 0:08.5 | January is a great time to take a look at what's been weighing you down, and therapy can help you let it go by offering an unbiased perspective on your thoughts, emotions, and relationships. |
| 0:20.7 | One thing I've had to let go of is perfection. |
| 0:24.2 | For a long time, I felt like things had to be just right before I can move forward. And therapy |
| 0:29.0 | has been pivotal in helping me realize that progress beats perfection every single time. |
| 0:34.9 | And that insight alone has made a huge difference in my life. |
| 0:39.7 | That's one of the reasons BetterHelp has helped so many people. |
| 0:42.9 | They work with fully licensed therapists who follow a strict professional code. |
| 0:46.9 | And they make it super easy to get started with a short questionnaire designed around your needs. |
| 0:52.3 | And if the match isn't right, you can switch therapists anytime. |
| 0:56.0 | BetterHelp is one of the world's largest online therapy platforms with over 30,000 |
| 1:00.7 | therapists and more than 5 million people serve globally. |
| 1:04.4 | BetterHelp makes it easy to get matched online with a qualified therapist. |
| 1:08.4 | Sign up and get 10% off at betterhelp.com slash QOD. |
| 1:12.7 | That's better, h-elp.com slash Q-O-D. |
| 1:18.9 | Sometimes we think that fear and regret are the same thing. |
| 1:22.4 | They're not. |
| 1:23.5 | Regret has a much longer shelf life than fear. |
| 1:28.2 | Fear is momentary. Regret lasts a much longer shelf life than fear. Fear is momentary. |
| 1:29.5 | Regret lasts a lot longer. |
| 1:32.4 | And so I started to ask myself difficult questions like, |
| 1:35.3 | will I face the fear of today or the quote of the day show. |
... |
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