JON ACUFF | Stop Procrastination and Start Moving Forward
Order of Man
Ryan Michler
4.8 • 9.1K Ratings
🗓️ 17 March 2026
⏱️ 71 minutes
🧾️ Download transcript
Summary
Today I'm joined by Jon Acuff, a New York Times bestselling author who has spent years studying why so many of us procrastinate and how to finally get out of our own way. We talk about the real reasons people stall out—fear, rejection, imposter syndrome, perfectionism—and how comparison, when used correctly, can actually become a source of inspiration rather than insecurity.
Jon also shares practical frameworks for focusing on effort instead of obsessing over outcomes, creating your own personal scorecard for success, and adopting a "let's find out" mentality when it comes to pursuing goals and navigating uncertainty. If you've ever felt stuck between what you say you want and what you're actually doing, this conversation will give you some tools to start closing that gap.
SHOW HIGHLIGHTS
00:00 - Intro & Jon Acuff returns to the podcast
01:14 - Why Ryan hates the term "Imposter Syndrome"
03:12 - Healthy vs destructive comparison
06:01 - "Audition your goals" instead of committing immediately
08:25 - Why men create fictional problems before starting
09:56 - Perfectionism and the "all or nothing" trap
12:21 - Thinking long-term to make better decisions
14:56 - "Noble obstacles" and how we sabotage ourselves
20:57 - The danger of attaching too much to outcomes
23:27 - Holding two opposing truths in leadership
25:26 - The "Let's Find Out" mentality
27:57 - Why men need other men to push them
33:18 - Ryan's story of channeling anger through wrestling
35:15 - The four permissions that beat procrastination
38:48 - Discipline vs desire
43:36 - Hustlers skipping the planning stage
45:12 - Becoming the best salesperson of yourself
49:22 - Why men overcommit their schedules
50:04 - How men hide inside hobbies
55:12 - Measuring success as a father
58:45 - Parenting example: the tattoo story
01:02:13 - Where to find Jon Acuff and his new book
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today I'm joined by John Aikoff, former podcast guest and New York Times bestselling author who has spent years studying why so many of us as men procrastinate and how to finally, maybe for once and for all, get out of our own way. |
| 0:15.1 | We talk about the real reasons that people stall out. |
| 0:18.3 | It's fear. |
| 0:19.5 | It's rejection, imposter syndrome, perfectionism, |
| 0:23.0 | all topics we've dived into and how comparison, when used correctly, can actually become a |
| 0:29.1 | source of inspiration rather than insecurity. Today he also shares practical frameworks for |
| 0:34.8 | focusing on effort instead of obsessing over outcomes, |
| 0:39.3 | creating our own personal scorecard for success, and adopting what I often call the |
| 0:44.9 | let's find out mentality when it comes to pursuing goals, navigating uncertainty, |
| 0:49.7 | and just being successful in life. So guys, if you've ever felt stuck between what you say you want |
| 0:55.2 | and what you're really doing in life, |
| 0:57.3 | this conversation will give you some tools |
| 0:59.3 | to start closing the gap. |
| 1:01.5 | Enjoy this one. |
| 1:02.4 | You're a man of action. |
| 1:03.9 | You live life to the fullest. |
| 1:05.3 | Embrace your fears and boldly charge your own path. |
| 1:08.1 | When life knocks you down, |
| 1:09.7 | you get back up one more time every time |
| 1:12.4 | you are not easily deterred or defeated rugged resilient strong this is your life this is who you are |
| 1:20.0 | this is who you will become at the end of the day and after all is said and done you can call yourself a |
| 1:26.6 | man gentlemen welcome to call yourself a man. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ryan Michler, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ryan Michler and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.