JOHNNY LORETI | Fitness as the Foundation of Success

Order of Man

Ryan Michler

Business, Health, Leadership, Relationships, Man, Society & Culture, Intellect, Style, Lifestyle, Money, Selfdevelopment, Wealth, Fitness, Selfhelp, Nutrition

4.8 • 9K Ratings

🗓️ 3 January 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s kick off the New Year with a discussion on physical health. It seems like such a popular subject around this time of year with New Year’s Resolutions so hopefully we can get you pointed in the right direction and keep on the path for the entirety of 2023.

Today, I’m joined by my personal fitness coach, Johnny Loreti to talk about the myth of over-training, key metrics to track in developing strength and overall health, the power of resistance training and progressive overload, differences between simply “working out” and “training,” and fitness as the foundation of success.

SHOW HIGHLIGHTS:

It’s ok to “auto regulate” but don’t use it as an excuse to be lazy
How to incorporate progressive overload
Finding enjoyment in the gym
It’s ok to be motivated by something silly, if it works
The differences and training goals
Sometimes hard work can compensate for inefficiency
How to get started with fitness in the new year
The importance of the aesthetic side effect of fitness
The difference between “working out” and “training”

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Transcript

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0:00.0	Guys, let's kick off the new year with a discussion on physical health.
0:03.7	It seems like such a popular subject around this time of year with New Year's resolutions.
0:08.8	So let's get you pointed in the right direction and keep you on the path for the entirety of
0:14.2	2023.
0:15.2	Today, I'm joined by my personal fitness coach, Johnny Lorette, to talk about the myth
0:19.7	of overtraining, key metrics to track and developing strength and overall health, the
0:24.4	power of resistance training and progressive overload differences between simply working
0:29.3	out and training and fitness as the foundation of success.
0:34.3	You're a man of action.
0:35.6	You live life to the fullest, embrace your fears, and boldly charge your own path.
0:40.0	When life knocks you down, you get back up one more time, every time.
0:44.0	You are not easily deterred when defeating, rugged, resilient, strong.
0:49.3	This is your life.
0:50.3	This is who you are.
0:51.8	This is who you will become.
0:52.8	At the end of the day, and after all is said and done, you can call yourself a man.
0:58.5	Gentlemen, what is going on today?
0:59.8	My name is Ryan Mickler.
1:01.2	I'm your host and the founder of the Order of Man podcast and movement.
1:04.7	Welcome here today.
1:05.7	Welcome back.
1:06.7	We're kicking off 2023 in style with my own personal fitness coach and good friend, Johnny
	...

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