Welcome to episode 465 of That Trafflon Show, the podcast presented by Scientific Traathlon.com.

My name is Michael Erickson, and today I introduce John Wakefield.

John is a cycling coach and bike fitter.

He's working with World Tour cycling team Red Bull Boda Hanskroe.

And with his expertise in both coaching and bike fitting,

we of course cover both of these topics in depth in this interview.

And I think you'll get some really great insights on both of these topics from this interview with John.

But before we get into it, big thanks to our sponsors, precision fuel

hydration. They create carbohydrate products like gels, drink mix and shoes that are effective,

practical and tasty. And they create electrolyte products in different strengths so you can

choose one that best matches your sweat, sodium concentration. In the interview, you'll hear

us discuss the importance of fueling your work, and precision

fuel hydration products make it really easy to do so because they're just really tasty

without being overwhelming, so it's quite easy to keep consuming them even in longer workouts

without getting palate fatigue. And the other thing that is maybe a bit more race-specific,

but when you're in a race, if you have gels that are 22 grams of carbs, it becomes a lot more, a lot harder to keep track of how much you've eaten.

And I guess that goes for training as well.

But I just think that the precision-fill hydration products that are always multiples of 30 grams, that makes it super easy to keep track of how much carbohydrates you're consuming and achieve

your carbohydrate needs for any given workout or race. As a TTS listener, you can get 15% off your

first order of 2025 by using the code TTS25 on precision fuel and hydration.com.

Now without any further ado, let's get into the interview with John Wakefield.

Welcome to that Traffler show, John. How are you doing? You are well in yourself.

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