Hi, I'm Jordana Abraham.

And I'm Dr. Naomi Bernstein.

And we want to tell you about calm the f-down,

a guided meditation series from the over sharing podcast.

This is something we've been planning for a long time.

It's our most requested segment from the podcast and these

meditations are going to be between five and ten minutes. They're going to be

super quick because we don't have a lot of time. You're going to be so surprised how

five to ten minutes of really thoughtful meditations can

transform your whole life. In addition to the first four meditations available at launch,

we'll be doing two new meditations every single month.

Plus for the fans of over sharing podcast out there,

you'll also get ad-free versions of every episode

of the over sharing podcast.

So if somebody wants to become a subscriber,

how do they join?

It's so easy you just go to subscribe.baches.com and sign up now for only 499 a month.

Or you can lock in our discounted rate if you sign up for the whole year.

That's subscribe dot betches.

or if you're in the Apple Podcasts app,

you can just hit the subscribe button now

and sign up in the app.

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