John Kiefer: Carb Backloading, Insulin Hacking, and Dropping 100 Pounds with Ice Cream
Abel James Show
Abel James Bascom
4.7 • 2.6K Ratings
🗓️ 16 January 2014
⏱️ 54 minutes
🧾️ Download transcript
Summary
Join me this week with fellow super-geek John Kiefer. A physicist, and researcher who teaches people how they can have their cheesecake and get ripped too. His method is called Carb Back-Loading, and folks are seeing some serious results with this science-backed approached.
Before we dive into the show, I just want to give a shout out to the wonderful people I met while in Las Vegas the other week at the New Media Expo. Thank you so much to everyone who came up and introduced yourselves, it was awesome to meet everyone!
To top off a great trip, The Fat-Burning Man won the People's Choice Award in Health & Fitness for 2013!
On this week’s show with Kiefer, you will learn:- How to drop 100 pounds with carb backloading.
- The science behind why insulin hacking works.
- How to leverage adrenaline to naturally upgrade your workouts.
- Why eating carbs in the morning can make you fat (hint: cortisol).
- Why carb backloading works for women by embracing indulgences
- And much more…
And Fruity Pebbles kinda fit into Paleo, bc the Flintstones were around in paleolithic, so by default... Click to Tweet!
More Fat-Burning Goodies from This Week's Show:- Here's the crazy transformation that Kiefer talked about on the show with competitive powerlifter Paul Emmick:
- Connect with Kiefer here: The Carb Nite Solution | Carb Back-Loading | Transforming Recipes: The Ultra Low-Carb Edition | Athlete.io | On Facebook | On Twitter
What would you use as YOUR Carb Nite feast? Cheesecake? Lucky Charms? Leave a comment below!
Transcript
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| 0:00.0 | Hi folks, this is Abel James and thanks so much for joining us on Fat Burning Man, where |
| 0:14.0 | we talk about real food and real results. |
| 0:17.0 | Today's episode of the show is with Mr. John Kiefer, a super geek and cutting-edge researcher |
| 0:21.9 | who teaches people how to eat cheesecake and drop fat through what he calls carb-backloading. |
| 0:28.4 | A lot of you guys have been asking for him for months and I'm really happy to say that |
| 0:32.2 | we got him here and it was one of the most fun conversations I've had in a long time |
| 0:35.8 | on this show. |
| 0:36.8 | Actually, I met up with Kiefer a few weeks ago and we ordered the same thing for lunch. |
| 0:41.3 | If you're curious about what that was, it was a massive meat and veggie omelet covered |
| 0:45.1 | in bacon, cheese, and avocado. |
| 0:47.6 | That's my kind of diet. |
| 0:49.3 | Now, also, this is super cool. |
| 0:51.4 | I just got back from Vegas where I spoke at the New Media Expo. |
| 0:55.0 | Obviously, I met many of you, thank you so much for coming up and saying hi and supporting |
| 0:59.2 | the show. |
| 1:00.2 | Even cooler, we won the People's Choice Podcast Award for Best in Health and Fitness |
| 1:05.9 | in 2013. |
| 1:07.4 | That was actually a way bigger deal than I'd ever imagined. |
| 1:10.2 | They put on a whole awards show out in Vegas with tuxes, cool looking trophies, and speeches |
| 1:14.9 | that I definitely did not plan for. |
| 1:17.2 | If you'd like to see my speech head on over to fatburningman.com, I just put it up there |
| 1:21.6 | for you. |
... |
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