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The Daily Poem

John Donne’s “A Valediction Forbidding Mourning”

The Daily Poem

Goldberry Studios

Education For Kids, Arts, Kids & Family

4.6729 Ratings

🗓️ 25 June 2025

⏱️ 3 minutes

🧾️ Download transcript

Summary

Today’s poem marks a very special day. Happy reading.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dailypoempod.substack.com/subscribe

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to The Daily Poem, a podcast from Goldberry Studios.

0:08.0

I'm Sean Johnson, and today is Wednesday, June 25th, 2025.

0:12.9

And today is a very special day because 14 years ago today, I married my lovely wife, Heather.

0:19.8

However, I am currently not in the same country as her.

0:24.7

And because of some of the vocational choices that I've made and the summer travel that I sometimes

0:30.3

do, we have ended up apart for several anniversaries in that 14 years. Thankfully, she's also my long-suffering wife, Heather.

0:40.1

And before you begin to worry about marital strife,

0:42.8

she is very gracious, and we have found opportunities to celebrate before my departure

0:47.2

and will celebrate more when I return.

0:50.7

In the meantime, I have selected today's poem to mark the occasion.

0:54.7

It's one of my favorites. We featured it on the Daily Poem before.

0:59.0

It's John Dunn's A Validiction Forbidding Morning for my wife on our anniversary.

1:06.5

Here's the poem.

1:09.2

As virtuous men pass mildly away and whisper to their souls to go, whilst some of their sad

1:16.6

friends do say the breath goes now, and some say, no.

1:21.6

So let us melt and make no noise, no tear floods, nor sigh tempests move, to a profanation of our joys to tell

1:30.3

the laity our love. Moving of the earth brings harms and fears men reckon what it did and meant,

1:38.4

but trepidation of the spheres, though greater far, is innocent. Dull sublunary lovers love, whose soul is sense, cannot admit absence,

1:49.3

because it doth remove those things which elemented it.

1:53.2

But we, by a love, so much refined, that ourselves know not what it is,

1:59.1

interassured of the mind, careless eyes, lips, and hands to miss.

2:05.1

Our two souls, therefore, which are one, though I must go, endure not yet a breach,

...

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