Joey Thurman: The Minimum Method For A Stronger, Healthier, Happier You (Deep Sleep, Supplement, Biohacking + Fitness Pro-Tips)

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 26 December 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Will Cole is joined by author and health and fitness expert, Joey Thurman. When it comes to health, we often think that more is better when in reality, it's the little things that make the biggest impact. With his new book The Minimum Method, Joey shows us how to get maximum results with minimum changes. From shifting our mindset around food, setting up a morning routine for better sleep, to the benefits of cold plunges, this episode dives into simple ways you can impact your health for the better. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine doctor. I get to consult people around the world via webcam and I'm a New York Times best-selling author. I wrote Intuitive fasting, the inflammation spectrum, ketotarian, and my brand new book, Feelings is for pre-order right now.
0:45.0	If you want to learn more about my clinical work, the telehealth center, becoming a patient,
0:51.0	the books, there's lots of free resources there for you as well.
0:55.2	You can check it all out at Dr. Will Cole.com.
0:59.0	That's D R W I L L L C O LE dot com and listeners of the Art of Being Well, we're giving away free sign books.
1:08.0	All you have to do is head on over to Apple Podcast and rate and review the Art of Being Well There.
1:14.0	Tell us what you love about the show and every month no matter when you listen to this episode
1:18.0	my team will be randomly picking winners with me and I'll reach out to you and I'll ask which book you want.
1:24.4	I'll sign it and we'll send it out to you.
1:26.0	So all you have to do for the chance to win is leave the Apple Podcast review.
1:30.7	You can do it two different ways.
1:32.4	You can leave your
1:33.2	Instagram handle in the Apple Podcast review itself or you can screenshot your
1:38.6	Apple Podcast review and message me on Instagram at Dr. Will Cole with the screenshot of your Apple
1:45.5	Podcast review and every month we'll be going through the messages on
1:48.6	Instagram as well as the Apple Podcast reviews themselves and I'll reach out to you.
1:53.0	All right, let's get to today's guests.
1:56.0	He is a dear friend of mine, his name is Joey Thurman.
2:00.0	He is a health fitness nutrition expert.
	...

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