Joey Essex went somewhere... - 29 Sep 14
Steve Allen - A Little Bit Extra
Global
4.3 • 808 Ratings
🗓️ 29 September 2014
⏱️ 15 minutes
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Summary
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| 0:00.0 | Are you looking to make 2025 your best year yet? |
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| 0:07.0 | Whether you're training for a specific goal, |
| 0:09.0 | looking to get back into shape or simply want to feel better each day, |
| 0:13.0 | WOOP provides you with actionable feedback on your sleep, training, recovery and stress. |
| 0:18.0 | And the best part? You can try Whoop for free for one month today. That's right. |
| 0:23.3 | Take 30 days to track your metrics and feel the benefits. Go to whoop.com to get started for free today. |
| 0:30.0 | Morning everybody. Welcome along to your free podcast for today, Monday. I know, it's horrible, |
| 0:34.7 | isn't it? Horrible. Just I always Just, I was amazed. I love Friday. |
| 0:37.9 | When Friday comes around, I always think, great. |
| 0:39.7 | Long weekend, and then all of a sudden Friday is gone, and you're into Saturday. |
| 0:43.4 | And I always get up early on a Saturday. |
| 0:45.6 | Always up early. |
| 0:46.3 | So I did not have the glitch with the Royal Bank of Scotland, because I'm using the cash point by 8 o'clock in the morning. Amazed how many people do use cash points, but I realise some people survive on it for the weekend. |
| 0:56.3 | So it was only a little glitch, but everybody was getting their knickers in a twist, and it became a little bit boring and tedious. |
| 1:02.8 | And then before you are, no way you are, you're on Sunday. |
| 1:05.7 | And Sunday I come in here. |
| 1:07.1 | I do the programme on Sunday morning every week. |
| 1:08.9 | Did I mention that? My in-conversation |
| 1:10.8 | program, very good this week. You can download, please download these celebrities. I don't want you to |
| 1:15.5 | miss any of our celebrity guests and a few goodies coming in this week. Nothing today, actually. |
| 1:20.7 | Well, I don't think so. It's only because the producer didn't sort of say there's anything to do. |
... |
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