So like no other fat burners really worth noting.

It's just like a shit ton of cardio and hard dieting, basically.

Basically the cardio and it's it.

Yeah, because always people they would say like, Joe has such great genetics.

I'm just like every day in the morning I'm killing myself for 60 minutes, bro.

I'm always doing cardio with my heart rate monitor on,

this heart range 130, maybe 140-some,

and then just pushing through,

being on point with your nutrition

definitely makes a huge difference.

And then the drugs are just an extra

that maybe helps you to speed up the process slightly

or having a better

process.

You mentioned like to really get in shape, you would do this like 10, this like 10 day

protocol where you do 2,000 calories and two hours of cardio a day.

So that would be like you'd wake up and do 60, like two hours fasted or would you do 60

minutes fasted, workout and then do 60 minutes later in the day?

Yeah, it would be like waking up, let's say like at 8 during the cardio, then coming

back from the cardio, just having some egg whites with broccoli, then just waiting like an hour,

then just somehow going to the gym, pushing through your workout,

and then post-workout still push another hour of cardio, and then have a big post-workout meal, some small snack in evening, and that's it.

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