I'm very fortunate to have this guy on. His this is Evan back with not just paleo we're on episode 8 now and i have a very special guest for you

i'm very fortunate to have this guy on his name is joel and he runs a website impossible hq.com and he

doesn't know me before today but he's actually been an inspiration for a lot of my website and just

keeping me motivated and you know trying to make this world a better place.

So, Joe, welcome to the show, man.

I appreciate it.

Thanks for having me.

I appreciate it.

So Joel has a large part of the web following him now, and he is focused on a lot of body weight exercises from what I

understand is that right so do you recommend that people get into a gym to start getting fit

or is all your things based off just home workouts and urban workouts and parks and stuff like that

yeah so there's a lot of different ways you can go

workout, but what I see a lot of people coming up, you know, when they run into problems

is they always think they need to have a gym or they need to spend, you know, 30 to 50 to 80 bucks

a month on a gym membership. And then they get to the gym, they don't know what to do.

And so they just jump on the treadmill, and that's all they do.

And so what I focused on is, you know, it's one way of doing it.

And one way of approaching it is that, you know, a lot of people have these kind of built-up

excuses around gyms.

They don't like going to gyms and all these other things with gyms.

And they have all these bad associations with gyms.

And so I've built up a couple programs based around body weight exercises that you can really do anywhere in the world.

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