Joel Jamieson: Heart Rate Variability - Better Results In Less Time

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 6 July 2015

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world.

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Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems and since then, the site has become one of the authorities on strength, conditioning and performance.

Listen as Joel gives his unique perspective on:

Wearable Technology
Heart Rate Variability
Wellness Technology: HRV BioForce System
Everyday people looking to get an edge in their wellness
8 Weeks Out & high performance athletics
Behavior Change Methods for someone just starting thier journey

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Transcript

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0:00.0	Wellness Force Radio, episode 8.
0:04.0	It's great to see how many steps you took or know how many hours you slept or know how many calories you burned or whatever.
0:10.0	Those are good pieces of information to have, but if it doesn't translate into any
0:14.2	measurable advice or information about what to do now people just aren't going to
0:19.4	stick with it because they don't know how to use the numbers they don't know
0:22.3	what they know.
0:24.5	Welcome to Wellness Force Radio,
0:26.2	where you will hear inspiring and passionate experts
0:28.8	in the areas of wellness technology and behavior change.
0:32.0	Your host, Josh Trent, will empower you with the knowledge and tools you need to take the very best actions in transforming your mindset, your body, and ultimately your life.
0:42.0	Now here's your host. your
0:44.0	host. Welcome back to Well,
0:46.0	I'm your host.
0:48.0	and today I'm excited to have one of the most influential leaders
0:51.0	in sports performance and health in the world on
0:54.0	our show Joel Jamieson. I've been following Joel's work for a while now and I am
0:58.0	excited to speak with a man who is a trailblazer. Essentially he's an innovator
1:01.6	in the fitness industry and for heart rate variability.
1:04.9	Just a quick background on Joel.
1:06.5	Joel Jamieson is widely considered one of the world's most foremost authorities in strength and
1:10.8	conditioning for combat sports. He's trained many of the sports best athletes since 2004.
1:16.0	He's the author of the best-selling book,
	...

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