Joel Filliol | EP#409

That Triathlon Show

Mikael Eriksson

Fitness, Ironman, Endurancesports, Run, Sports, Cycling, Triathlon, Swimming, Health, Bike, Swim, Sportscience, Health & Fitness, Running

4.9 • 596 Ratings

🗓️ 25 September 2023

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joel Filliol, coach of the #JFTcrew (Katie Zaferes, Vincent Luis, Vasco Vilaça, Jelle Geens and others), returns to the podcast to discuss training, performance, and the ever-increasing level and demands of short-course triathlon. IN THIS EPISODE YOU'LL LEARN ABOUT: -How has triathlon and the demands of the sport developed in the last few years? -The impact of the Olympics and the phase of the Olympic cycle on training and racing planning and periodisation -Learnings and discussion points from the Paris Test Event -Being consistently good, not over-emphasising peaking -Tapering protocols -Technology and science - what's the signal and what's the noise -The importance of psychology -Tips for age-group athletes on how to improve their swim, bike and run training SHOWNOTES: https://scientifictriathlon.com/tts409/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Joel's Instagram, Twitter, and website World Champions keep things simple: training masterclass with Joel Filliol | EP#172 Vasco Vilaça | EP#401 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	That Traathlon Show, 499.
0:05.0	Hey, what's up everybody and welcome back to another episode of That Traathlon Show.
0:22.9	The podcast presented by Scientific Traathlon.com.
0:26.7	I'm my host Michael and on today's episode, I'm in your host, Joel Filial.
0:30.2	For those of you who don't know Joel, he's a very experienced and successful coach in the world of triathlon and especially in short course triathlon.
0:37.3	He's currently coaching athletes like Caduce Fierius, Vincent Louis and Vasco Vilasa in his international
0:42.8	squad. And in the past, he's also coached athletes like Mario Mola, Richard Murray and many
0:48.5	others at the absolute highest level of triathlon. For those of you who might be newer to this
0:54.1	podcast, I first interviewed Joel
0:55.7	back in 2019 in episode 172, which I'll of course link to in the show notes. And that
1:01.3	episode is still very well worth a listen as we pretty much spend about 90 minutes talking about
1:06.2	Joel's training philosophy and how he structures the training of the athlete in his squad and training
1:12.2	related questions put simply. Also, more recently, we had Vasco Vilasa, who is a current
1:18.0	member of the squad in episode 401, and he explained in great detail their training, going
1:24.6	through a typical training week and so on. So I'll link to that episode as well.
1:28.7	But as we have covered the topic about training in depth both recently and back in 2019,
1:36.0	in this interview we go down a few different directions. So yeah, I just want to mention that
1:40.5	in case you haven't listened to any of those episodes and wondering why we're seemingly brushing over some of those questions that I would normally ask, that is because
1:48.5	we have already covered them in the past. So it is there, go and check those out. And now enjoy
1:54.9	this one with Joel Filial. Before that, though, big thanks to our sponsors, precision fuel and
1:59.6	hydration. They help athletes perform at their best with electrolyte and fueling products and with free online tools, education and a patented sweat test.
2:07.2	Big news from the Iron Man World Championship Week in Nees is that precision fuel and hydration have launched a new flow gel.
	...

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