Hey four play listeners, you can find us every Tuesday and Thursday on Apple podcast Spotify or YouTube

Prime members can listen ad free on Amazon music. It's Joel Damon Day

We've got the Foreman scramble against Joel his home club Mesa. Oh

God here in Arizona

Wow

That was

I am not I'm not laughing. I'm not

Bumming for you guys. I mean listen this I rig says COVID so and we were we were all just around each other

And we're all just gonna we're gonna get through this and we were just

I don't know for sure. Are you gonna get tested later?

But I mean you just heard in that little fucking monologue there it you can barely speak you actually did very well in the Joel interview

You didn't really

You're utilizing the mute button I bet you know I got and I told I think I told I was utilizing the mute button the coff

button I told I think I said this during the Joel thing but for those of you out there that are on the whoop drain

I got nine hours and 11 minutes of sleep last night 100% sleep all green my recovery is 28% all in the red and

I feel fucking horrible just a little nerve-wracking too that your respiratory rate didn't go up

It actually went shot down for your HRV went up I think yeah, I was confused isn't supposed to be the opposite

Opposite your yeah your respiratory is supposed to shoot up like super high because your your heart's working extra time

I mean your lungs are fucking moving in and out and they're fucking cranking. I thought maybe I was just I had it wrong before

But I saw those and those were maybe promising. I don't know. I haven't gotten tested yet

So I this recording this on Wednesday

I'm gonna try to sleep but Tuesday morning I woke up and I just felt pretty terrible

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