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American Glutton

Joe Holder: Founder of The Ocho System, Nike Master Trainer, GQ Fitness Columnist

American Glutton

American Glutton

Health & Fitness

4.93K Ratings

🗓️ 19 April 2021

⏱️ 51 minutes

🧾️ Download transcript

Summary

Ethan is joined by Joe Holder, Founder of The Ocho System. Joe shares his holistic approach to health and wellness, through positive thinking and effective workouts. Joe shares his own journey and talks with Ethan about what you can do in your daily life to be the healthiest and happiest you can be.

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Transcript

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0:00.0

So I often struggled at school.

0:02.0

Once, when we had a maths test, I looked around the room and everyone was just doing it.

0:07.0

And I couldn't and I began to cry.

0:09.0

But my teacher came over and said,

0:11.0

it might look like one big problem,

0:13.0

but it's just a handful of small ones.

0:15.0

And you can deal with that.

0:16.0

I hear her voice in my head for every problem I face to this day.

0:20.0

Thinking about teaching,

0:22.0

to get advice on your application funding and courses,

0:26.0

search gets into teaching events.

0:37.0

Action Park Media

0:41.0

Hi, I'm Ethan Sopli, welcome to American Blood.

0:45.0

Outside of acting, my two favorite things to do are diet and eat.

0:49.0

I have a very complicated relationship with food and on this podcast,

0:52.0

we're going to talk about all of it.

0:54.0

Food as entertainment, food as sport, food as fuel.

0:59.0

I'll talk to experts and the average person just like you and me.

1:04.0

I hate to ask you to do anything, but if you're enjoying the show,

1:07.0

please take a moment to like, subscribe, rate, review, all of the above on whatever app you're getting it from.

1:15.0

I'm very excited about our guest today, Nike Master Trainer, GQ Fitness Columnist,

1:20.0

co-founder of System of Service. Today we have Joe Holder.

...

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