Joe Holder | Break the Fitness Rules

TRAINED

Nike

Sleep, Mental Health, Training, Diet, Nike Podcast, Movement, Workout, Nutrition, Exercise, Recovery, By Nike, Running, Health & Fitness, Trained, Health, Fitness, Eating, Nike

4.7 • 2.1K Ratings

🗓️ 24 February 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Since the day Joe Holder stepped on the scene, his innovative training strategies have attracted everyone from executives to supermodels. But this Nike Trainer didn’t become one of the most influential figures in the industry by having a star-studded book of clients. He did it by challenging the rules and continuously working to make fitness more approachable and inclusive. On this episode, Joe explains how his famous philosophy, the Ocho System, enables us take care of ourselves so that we’re better equipped to help others. He tells us why being part of the “Plant-Based Gang” is anything but restrictive, and why exercise snacks can help movement fit on anyone’s plate. He also gets candid about his qualms with the fitness world and lays out a simple mindset shift that can help us reach our goals. Joe’s concepts show that the barriers to health and fitness aren’t so hard to knock down, and that by choosing to better ourselves, we can inspire others to do so too.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, this is Shalaine Planigan and you're listening to trained body and mind.
0:06.4	Yeah.
0:08.4	Oh, hello, welcome to trained body and mind, a podcast exploring the cutting edge of holistic
0:13.7	fitness.
0:14.7	I'm your host Jacqueline Byer.
0:16.8	Each episode I connect with the world's leading experts and athletes to talk about mindset,
0:21.2	movement, nutrition, recovery, and sleep.
0:24.1	What we like to call the five facets of fitness.
0:26.5	Today, I'm talking with a health and fitness expert who's determined to help you find a
0:30.8	healthier version of yourself.
0:34.6	There's a difference between hype and results.
0:40.1	And of course, I was creating results which got me a lot of notoriety.
0:44.2	But then you got to ask yourself, it's like, what am I really doing?
0:46.9	It's like, why is training a famous person at the end of the day in terms of output?
0:52.2	Any different than training whatever, a Joe Smow off the street.
0:55.7	He's still just one person.
0:57.8	And I know whatever, I could improve their health for the better.
1:01.7	But for me, this has always been a public health mission.
1:06.3	That's Nike trainer Joe Holder.
1:08.1	Back in 2015, he blew up in the fitness industry for being the guy who got the fashion world
1:12.5	into shape.
1:14.1	But his focus has always reached far beyond the results of any individual.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nike, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nike and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.