You're not going to get a city, you're, yeah,

you're, like in low boys, time to explode boys.

Make sure you get home boys.

They got your back, the pride of the fleets, the bite swinging frogmen of the UTT.

All right, hey folks, this is Commander Mark Devine coming at you from the Unbeatable Mind Podcast on the Seal Fit Channel.

Hope you're all doing really well.

I'm super stoked to have Joe Disana, founder of the Spartan race and, you know know essentially badass

endurance athlete here on our call to this week and

we're gonna have a really cool conversation so Joe thanks for joining us

appreciate it

thanks for having me but you deflated me already when you say commander, like, and I was thinking,

I don't really get to call myself a commander.

You're commander of the Spartan Empire, so you can do that man.

Take me to your leader.

Just anoint your...

That's what my dog says.

He's got that look on his face.

In fact, he's sitting right next to me.

If I could show you that, but I know if you're listening to this you won't be able to see danger there

he is. Honestly I mean the dog is nice I'm sure it's your best friend like mine is but

that doesn't look like a commander's dog. That's actually my son's dog I know he's

he's pretty funny little guy he shows up in a lot of our videos he's kind pretty funny little guy. He shows up in a lot of our videos. He's kind of like our mascot. But hey, let me pause for a second because I forgot to do an important business thing. Yeah, my team will get mad at me. So if you're listening to this and you're not part of our email

...