Joe DeFranco - Longevity Based Training
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 614 Ratings
🗓️ 14 January 2025
⏱️ 146 minutes
🧾️ Download transcript
Summary
Mike Dolce welcomes the legendary Joe DeFranco to explore the evolution of sports performance training and the transformative shift toward longevity-focused fitness. Get out your notebooks, this episode is packed! Follow Joe DeFranco at: IG: @defrancosgym Web: defrancostraining.com
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WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.
-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting.
-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."
Transcript
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| 0:00.0 | Remember. |
| 0:01.0 | The Mike Dolcey Show. |
| 0:03.0 | Because you can't and you don't stop. |
| 0:08.0 | Because you can't stop. |
| 0:10.0 | And you can't. |
| 0:11.0 | And you don't stop. |
| 0:12.0 | Mike D. |
| 0:13.0 | What's up? |
| 0:14.0 | Everybody, welcome to the Mike Dolce show. |
| 0:18.0 | Today, I am super excited to bring on the godfather of the garage gym business |
| 0:25.3 | and the man who pioneered the private sector of sports performance training my friend mr. |
| 0:32.6 | joe de franco joey what's up bro what's up's great to, uh, to see you, talk to you. |
| 0:38.0 | It's been way too long. I'm, I'm excited. I don't, dude, how long has it been? |
| 0:43.8 | It's been a while. I know. So I looked, we may have spoken or texted. I was, I did something |
| 0:50.6 | with you on YouTube or, uh or something maybe three years ago. |
| 0:56.0 | And then you were on my podcast the first year I started, which is now nine years ago. |
| 1:01.8 | So it goes way too fast. |
| 1:04.5 | It really does. |
| 1:05.6 | It's funny how quick time moves. |
| 1:08.2 | And it's like when you're in it you you don't feel any different but then when |
| 1:11.8 | you look back you're like holy shit yep right we're going to get so many time there's so much |
| 1:18.6 | to talk about and you know we don't have tons and tons of time because god we can fucking talk |
... |
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