Joe DeFranco: High Performance Specialist and Entrepreneur
Suiting Up with Paul Rabil
Paul Rabil
5.0 • 1.2K Ratings
🗓️ 11 September 2017
⏱️ 121 minutes
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| 0:00.0 | Welcome back to Student Up Podcast. I am your host Paul Rabel. I'm a professional |
| 0:08.7 | lacrosse player in New York and with Team USA and on this show I discuss the intersection between sports and |
| 0:14.9 | business, sports and personal development and I sit down with professional |
| 0:19.6 | athletes, entrepreneurs, sports league owners etc etc, etc, and we dive deep in long form audio |
| 0:26.2 | content. |
| 0:27.2 | Now for this show, it's our longest interview, but hopefully very worthwhile. I sit down with world famous strength and |
| 0:34.4 | conditioning coach high performance specialist, entrepreneur, consultant, |
| 0:38.9 | motivational speaker, and co-creator of the certified physical preparation specialist course |
| 0:43.8 | Mr. Joe DeFranco. And if you haven't heard of them, Joe's trained athletes |
| 0:49.2 | from all 32 NFL teams, MLB and NBA players, UFC fighters, Olympic athletes, |
| 0:55.0 | W.W.E. Superstars, and even a few MLL guys. |
| 0:59.3 | And because this show is particularly long, |
| 1:02.2 | I'm going to keep this intro short and direct so here's |
| 1:04.9 | what you can expect throughout. Joe talks about superstar athlete |
| 1:08.8 | anecdotes from his tenure as a high performance coach. |
| 1:13.0 | The physical versus mental preparation game. |
| 1:16.0 | What separates the best performers from the rest? |
| 1:18.0 | How you can recover faster from workouts. |
| 1:21.0 | How to improve your speed and endurance, his nutritional recommendations. |
| 1:25.4 | We discuss things like keto to paleo versus vegan, gluten-free, and others. |
| 1:30.6 | And finally, we talk about Joe's businesses, how he started with a blog. |
| 1:34.0 | He then tiptoed into video instruction via his YouTube channel, opened his first gym, |
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