Here we go. This is Jockel Underground podcast number 95 sitting here with echo Charles who is

contemplating

starting to impose extreme ownership

on me possibly in life but in life definitely.

Yeah, so here we go. How do you

mentally prepare for a stressful event?

I don't get stressed out about too much

but I know people that get stressed out about stuff.

And I was trying to think of how you know what when I was doing stressful things in my life

when I was had to do something stressful. What did I do? What what I go through to

remitigate that stress as much as possible and there was some things that I thought might help

people out. Number one, practice. Practice what it is you have to do. Practice that thing,

rehearse that thing. Even the sealed teams man, we rehearse our actions at the objective to make

sure we know what's going to happen. And you can do it if you rehearse correctly, you can

mitigate so many problems and if you don't rehearse everything can fall apart.

It's funny how much walking through something one time

improves your capability at that one thing. It's amazing. If you and I had to go in

clear a house and we got to walk through that house clearance, it's we'd be 10 times better.

If you and I had to dismount a vehicle, get through a street, move down a street and enter

a building and we rehearse that one time. We'd be 10 times better than if we didn't rehearse it.

So anything that you can do that you have to do that's going to bring you stress,

you should rehearse it. Let it turn into muscle memory. Then take a break from it

...