The train was fairly busy.

He was sat on the outside of me.

His fingers were stroking my leg.

I froze.

I decided to take a picture.

I texted 6-1016.

Police met the train, arrested him and spoke to me.

I saw the girl the police were talking to and I realized I had to tell them what he

did to me.

These three women help jail a sex offender. If you're sexually harassed on the train,

text British Transport Police on 61016. Your report could be the final piece of the puzzle.

Save 6 1016 or download the Railway Guardian app now.

This is a paid advertisement from Better Help.

Right, I've got a question for you, so what's the first thing you do when you have an extra hour in the day?

Well, I guess firstly I pinched myself because I must be dreaming for that to happen.

Seriously though, I reckon I have to sort of stop myself from immediately reaching out for another

chore to do, such as, I don't know, unpacked the dishwasher, another round of laundry,

you know the stuff.

I really kind of try to use that hour for myself

whether that's heading for a workout or just kind of sitting down with a cup of coffee what about you George?

Yeah I think I'm the same I've spoken on the podcast about getting up earlier each day to have that cup of tea by myself and to prep for the day ahead.

But what's clear from both of our answers is a lot of us spend our lives wishing we have more time.

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