Hi folks, this is Abel James and welcome to the fat burning man show where we talk about real food and real results.

Today's very special guest is JJ Virgin and she's the best selling author of The Virgin Diet. And we're going to be talking

about foods that cause you metabolic damage, fat storage, muscle loss and all sorts of other

problems and they might not be the foods that you expect. So stay tuned. Before we get to that,

though, I wanted to catch you up on a few very exciting things that we have going on. In the past

few months, we've really been building a lot of momentum behind like natural health as well as the more

science-backed biohacking type stuff. So just in the past couple of months, I've been

interviewed, completely unsolicited just from listening to this podcast or following the blog,

from people from men's health, popular science, Wired magazine, and I'm going to be doing

a series of talks for Creative Live coming up here in August.

I also have a lot of other talks and events coming up.

So please stay tuned to my newsletter.

The best way to find that is go to fat burning man.com, put in your best email address.

And you also get a free ebook that I'll send your way after you sign up. So it's just fatburningman.com and enter your best email address. And you also get a free ebook that I'll send your way after you sign up.

So it's just fat burning man.com and enter your best email.

So let's just go right on to the show with JJ.

It's a really fun one.

I had the pleasure of meeting her at the Consumer Health Summit a few months back.

And we hit it off over lunch talking about food.

We could have talked all day. So in this particular show, we talk about why extended cardio sessions can actually make

you flabby and what you should do instead. The seven foods you should consider cutting from your

diet. The secret to looking like 30 for the rest of your life and tons more. All right,

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