JJ Virgin: Does Protein Prevent or Cause Aging?

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 6 March 2024

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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JJ Virgin is a triple Board certified nutrition expert, Fitness Hall of Famer, and four-time New York Times bestselling author. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.

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In this episode we discuss (audio version / Apple Subscriber version):

The shocking percentage of muscle, strength, and power we lose every year (12:58 / 11:21)
How the science and perspective of weight training have evolved (Spoiler: it’s not just for gym rats anymore) (15:55 / 14:36)
What is the difference between strength, power, and hypertrophy? (18:00 / 16:22)
My personal experience overcoming chronic pain through resistance training (19:35 / 17:58)
The Protein Leverage Hypothesis (This is why you overeat food when you undereat protein!) (25:20 / 23:41)
The most important way to start your day (36:26 / 32:28)
JJ’s tips for creating “metabolic spanx” and taking advantage of this “sugar sponge” (43:10 / 39:12)
Why we should stop using scales as our only parameter of body composition and what do do instead (56:11 / 52:13)
How your nighttime routine impacts your body composition (1:09:13 / 1:05:15)

Learn more at jjvirgin.com.

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Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.8	It's a choice to be excited about aging or to fear it.
0:06.5	So what if in your 40s and 50s you went, okay, my choice is that I'm going to be able to playful out in my 80s and 90s and so I better train for it now.
0:15.0	Hey everyone it's Dr Mark.
0:19.0	We all know that his functional medicine practitioners our time is precious
0:22.0	so imagine having more time to focus on what
0:23.7	truly matters helping your patients achieve optimal health.
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0:35.3	No more juggling multiple invoices or dealing with administrative headaches. Rupea Health simplifies the lab warning process so you can get the data you need without the hassle.
0:43.8	So sign up for free today and experience the power of streamlined lab ordering.
0:47.8	I love it and I know you will too.
0:49.4	You can find out more information by going to rupahealth.com that's rupa health.com.
0:52.4	That's ruppe health.com. That's Rupa Health
0:53.7	dot com. When I was just starting my medical journey as an ER doc and
0:57.8	family doc magnesium was a critical element of her care. We use it to treat all
1:01.5	kinds of things from arrhythmia to constipation
1:04.0	to pre-e clamps here which is high blood pressure and pregnancy. It turns out that
1:07.6	magnesium is critically important outside of the emergency room too. In fact, it's one of the
1:12.3	most important minerals for all aspects of our health. It participates in over 3 to 600 different biochemical reactions in your body and yet over 80% of the population doesn't get the amount of magnesium they need from their diet alone.
1:23.0	And that's why I'm such a bit advocate of buy-optimizers.
1:26.0	Their magnesium breakthrough supplement is the only supplement on the market
	...

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