JJ Virgin: Does Protein Prevent or Cause Aging?

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 6 March 2024

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives JJ Virgin is a triple Board certified nutrition expert, Fitness Hall of Famer, and four-time New York Times bestselling author. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. This episode is brought to you by Rupa Health, BiOptimizers, Thrive Market, and Momentous. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10%. Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift up to $60. Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products. In this episode we discuss (audio version / Apple Subscriber version): The shocking percentage of muscle, strength, and power we lose every year (12:58 / 11:21) How the science and perspective of weight training have evolved (Spoiler: it’s not just for gym rats anymore) (15:55 / 14:36) What is the difference between strength, power, and hypertrophy? (18:00 / 16:22) My personal experience overcoming chronic pain through resistance training (19:35 / 17:58) The Protein Leverage Hypothesis (This is why you overeat food when you undereat protein!) (25:20 / 23:41) The most important way to start your day (36:26 / 32:28) JJ’s tips for creating “metabolic spanx” and taking advantage of this “sugar sponge” (43:10 / 39:12) Why we should stop using scales as our only parameter of body composition and what do do instead (56:11 / 52:13) How your nighttime routine impacts your body composition (1:09:13 / 1:05:15) Learn more at jjvirgin.com.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.8	It's a choice to be excited about aging or to fear it.
0:06.5	So what if in your 40s and 50s you went, okay, my choice is that I'm going to be able to playful out in my 80s and 90s and so I better train for it now.
0:15.0	Hey everyone it's Dr Mark.
0:19.0	We all know that his functional medicine practitioners our time is precious
0:22.0	so imagine having more time to focus on what
0:23.7	truly matters helping your patients achieve optimal health.
0:26.2	A Rupa Health is here to make that a reality. With Rupa Health's user-friendly portal you can
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0:35.3	No more juggling multiple invoices or dealing with administrative headaches. Rupea Health simplifies the lab warning process so you can get the data you need without the hassle.
0:43.8	So sign up for free today and experience the power of streamlined lab ordering.
0:47.8	I love it and I know you will too.
0:49.4	You can find out more information by going to rupahealth.com that's rupa health.com.
0:52.4	That's ruppe health.com. That's Rupa Health
0:53.7	dot com. When I was just starting my medical journey as an ER doc and
0:57.8	family doc magnesium was a critical element of her care. We use it to treat all
1:01.5	kinds of things from arrhythmia to constipation
1:04.0	to pre-e clamps here which is high blood pressure and pregnancy. It turns out that
1:07.6	magnesium is critically important outside of the emergency room too. In fact, it's one of the
1:12.3	most important minerals for all aspects of our health. It participates in over 3 to 600 different biochemical reactions in your body and yet over 80% of the population doesn't get the amount of magnesium they need from their diet alone.
1:23.0	And that's why I'm such a bit advocate of buy-optimizers.
1:26.0	Their magnesium breakthrough supplement is the only supplement on the market
	...

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