Jiu-Jitsu Secrets and Principles ft. Ryron Gracie

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 29 April 2019

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ryron Gracie is kind of a big deal.

One could even say this week’s Brute Podcast guest has Brazilian jiu-jitsu in his blood, as this legend in the sport also shares ancestry with its original creator, Hélio Gracie (yup, he’s grandfathered in—literally).

Listening to Ryron talk, you can tell he is a calm, collected and self-aware individual—all of which he attributes to his experiences training in the sport of jiu-jitsu. For him, it’s more than a sport. It’s a lifestyle. Listen to this week’s episode for a more in-depth look at his beginnings, from a childhood spent growing up practicing jiu-jitsu in his garage to how he’s developed a set of principles that can be applied to multiple disciplines, life included.

Topics:

11:40 – Childhood

23:10 – Grandfather Hélio/How to deal with stress

33:15 – Disneyland Melon, composure and how to control thoughts/actions

46:45 – Mistakes in jiu-jitsu, myths, learning about yourself

54:30 – Letting go, experiencing

1:01:00 – Key principles of efficiency in jiu-jitsu

1:06:40 – Common mistakes in jiu-jitsu

Links:

Instagram

Twitter

Gracie University

Reviews:

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Transcript

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0:00.0	Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness.
0:08.0	We cover training, nutrition, coaching, and mindset.
0:12.0	Welcome your host, Strength and Conditioning Coach,
0:15.0	2012 and 2013 Cross-Tic Games Champ,
0:18.0	Michael Kaju.
0:19.0	Mind, Body, Brute.
0:32.0	Hey, before we get this show started, let me quickly tell you about a program that we just launched called Outside the Box. When we first started Brute, we simply serve people that wanted to train for and compete at the Cross Fit Regionals and games.
0:39.0	Pretty quickly, we transitioned to also working with people that wanted to compete in the open,
0:45.0	people that just wanted to look better naked,
0:47.0	people that wanted to compete in weightlifting,
0:49.0	as well as a host of other goals.
0:52.0	About a year and a half half we started hearing more and more from
0:55.2	members and former members that their priorities were shifting, that their
1:00.1	goals were shifting. They wanted to focus more on their relationships,
1:03.8	on their careers, on new hobbies,
1:06.4	and they didn't have the same desire,
1:08.9	they didn't have the time or the means
1:11.2	to train for an hour or two or three or four like they did when they first
1:14.8	signed up with us.
1:16.7	So we created this program with them in mind.
1:19.6	Outside the box is a 30 minute a day program for five days a week and it requires minimal equipment.
1:26.8	There are three different tiers.
	...

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