Every runner knows the moment when everything clicks.

When your legs lock into a rhythm, the aches float away and doubts fade.

Replaced by a feeling of euphoria.

It's why you lace up at dawn.

Why a little rain doesn't stop you.

Why one run turns into a habit.

So next time you go for a run, chase that runs high. why one run turns into a habit.

So next time you go for a run, chase that runs high.

Learn more about running and go wild at puma.com.

Time to beef.

All right, so we do this once a week.

It's one of the best segments on the program.

Every single week, keep in mind there's a beef season,

which means there is a beef off season. If you're new to this, you can call, you can post,

you can email, and you can beef about anything you want. Here's all I ask. Keep it out of the bathroom. Do not bring me any JN. Beefs. And keep it moving. If you start rambling,

you're going to get run. And even though it's a beef segment, you can still get run. You still got to be

appropriate with it. 1-800-636-86. I think right now you know most of the parameters, right?

Let's go ahead and do it. I'm going to start with the phones.

That does not mean that I won't get to the written beefs.

Hit me up on the X platform with your beefs.

That right there is the gigantic plastic tower beef.

Also, you can email me your beefs.

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