Hey folks, this is Abel James, and thanks so much for joining us on the show. What is your definition

of success? The same mental habits that drive stadium-shaking victories can also lead to a

profound sense of emptiness long after the roar of the crowd has faded. So it's important to ask

yourself, what brings the most meaning to your life? What makes you feel most alive?

And when life really hands it to you, what makes you get back up and keep going?

Today we're here with the best-selling author Jim Murphy, whose journey from professional

sports to performance philosophy invites us to consider how loss and uncertainty are critical components

of a life worth living.

Through the philosophy of inner excellence, Jim is here to help you cultivate a more examined,

resilient, and deeply satisfying life.

Our greatest breakthroughs are often hidden in the parts of ourselves that we least understand.

And it turns out, we can learn to thrive in uncertainty and train gratitude and awe like muscles.

Now, before we get to the interview, as I research and write my new book about longevity,

one of the most important points to understand is that connection to fellow humans

is perhaps the most critical factor for living a long and healthy life.

And it's been an incredibly rough year for many of us, myself included, as many of you know.

And a lot of people are spiraling or stuck in a cycle of bad habits. Maybe that's you.

So if you want to improve your health and improve your life, it's crucial that you surround

yourself with experienced folks who know how to get real results. And also people want to improve your health and improve your life, it's crucial that you surround yourself

with experienced folks who know how to get real results and also people who truly want the best

for you. So my wife, Allison, and I are starting our own Health and Longevity Club where

health nuts like us can level up and get life-changing results together. It's called Club Wild,

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