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What did I want to get off my chest recently?

Well, it's probably something you got to get off your chest,

because we all carry around different stressors, big and small.

We just keep things bottle up,

and then it starts to affect us negatively, David.

Negatively.

Yeah, it was something about when I was merging and the people weren't waving back to me,

bothered me, but you know, that's a small stress, but it can be bottled up and get bigger.

Therapy is a safe space to get things off your chest and how to figure out, you know, you got to work through whatever's weighing you down.

Mm-hmm.

Yes, and I was in therapy, I'm there here and there now, but for five years and you know it does challenge your thoughts

because I'm gonna this is kind of know if this is profound but you are your

thoughts in some ways so if you're thinking redundant negative things or sad things or whatever

a therapist can kind of get you out of that kind of negative pattern so.

Be the best version of yourself you know and sometimes it can be small things

it can be major trauma I think either way it's good to talk someone if you're

thinking of starting therapy give better help a try it's entirely

online designed to be convenient flexible and suited to your schedule just fill out a

brief questionnaire get matched with a licensed therapist switch therapist if you're not into it anytime, no

additional charge. Get it off your chest with better help. Visit better help

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